Sally Mayo
LPC
About Sally
License #: 79953I have lived in Austin 40 years, becoming a therapist after working in the semiconductor industry and for several start-ups. What I enjoyed most was being present for individuals growing into their potential; I incorporate that experience into my work as a therapist. And talking about work in therapy matters because we spend half of our waking life there. Outside of this work, I am a CrossFit Level 1 coach, and an armchair neuroscientist because understanding our neurobiology can be hugely helpful in building understanding and self-acceptance. Also, I am the proud dog owner of Domino who loves to hike the great trails around town. I am a fan of the cookbook author Dorie Greenspan. I have a spreadsheet comparing all of her brownie recipes and have baked my way through all of them.
My Therapeutic Approach
I want to get to know you, and learn to see the world through your eyes -- understand who is important to you, how you make decisions, explore what motivates you and what challenges you. In early sessions, we walk through your life like the top layer of foam on a cappuccino. Then we circle deeper and explore the richer liquid layers beneath it, bringing into awareness the more hidden parts of the self. This may result in feeling relief at speaking the unspoken, it may result in your deciding to change. Ultimately, my hope is that you experience acceptance for who and where you are.
Areas of Expertise
Office Location
Therapy Space - Northwest Hills
6850 Austin Center Boulevard, Suite 320
Austin, TX 78731
Insurance & Fees
Insurance Accepted
Frequently Asked Questions
Sally specializes in Life Transitions, Anxiety, Stress Management, Career Counseling, Depression, Relationship Issues, Grief & Loss.
About Sally Mayo, LPC
Sally Mayo is a licensed therapist (LPC, License: 79953) practicing in-person therapy at Therapy Space in Austin, TX.Sally specializes in Life Transitions, Anxiety, Stress Management, Career Counseling, Depression, Relationship Issues, Grief & Loss and accepts . Sally is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.