Dallas-Fort Worth's Premier Therapy Network. Connect with 57 licensed therapists offering in-person therapy at private Therapy Space offices across the Dallas metro area.
The Dallas-Fort Worth metroplex is one of the fastest-growing regions in the country, and with that growth comes increased demand for mental health services. Whether you're a young professional in Uptown, raising a family in Frisco or Plano, or managing workplace stress in the Addison business corridor, connecting with a therapist in person offers a level of support that telehealth alone can't match.
Therapy Space maintains offices across the DFW metro — from the walkable energy of Uptown Dallas to the suburban convenience of Frisco, Plano, Addison, and Meadow Central. Each location provides private, professionally designed therapy rooms that give both you and your therapist the space to do meaningful work without distractions.
Our Dallas-area therapists are licensed in Texas (LPC, LMFT, LCSW) and bring expertise in anxiety disorders, depression, PTSD and trauma, relationship and couples therapy, ADHD, and more. The DFW area has a diverse population, and many of our therapists offer bilingual services or specialize in culturally responsive care.
Frequently Asked Questions About Therapy in Dallas
How much does therapy cost in Dallas?
Therapy in the Dallas-Fort Worth area typically costs between $130 and $200 per session. Many of our DFW therapists accept insurance including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, and Tricare (given the area's military presence). Self-pay and sliding scale options are also available.
Where can I find a therapist in the Dallas suburbs?
Therapy Space has offices throughout the DFW suburbs including Frisco, Plano, Addison, and Meadow Central, in addition to Uptown Dallas. You can filter by location in our directory to find therapists closest to your home or workplace.
What should I look for in a Dallas therapist?
Look for a therapist who specializes in what you're dealing with, accepts your insurance (or fits your budget), and has availability that works with your schedule. Most importantly, the therapeutic relationship matters — many of our therapists offer a free phone consultation so you can get a feel for their style before committing.