Stress Management Therapists in Dallas

I am a somatic psychotherapist with over 30 years in the behavioral health field. I started in addictions and worked toward trauma and the body. I am licensed in multiple states, a supervisor for new LMSWs, and an assistant trainer for somatic experiencing across the U.S.

Hi I'm Shanna my passion for this work comes from a deep conviction: it only takes ONE PERSON in ONE GENERATION to change THE REST OF THEIR FAMILY LINEAGE. I truly believe in the power of you, and I get fired up when a new client reaches out, ready to tackle their traumas and take control of their life. I’m here to help you make peace with the past, find strength in the present, and bravely step into your future. ‍My path to becoming a therapist began with a natural knack for mediation and empathy, stemming from my own experiences growing up in a dysfunctional family. I dove into graduate work at Texas Woman's University, driven by a simple truth: 'I loved people.' Through my own journey of healing via therapy, reading lot's of books, a loving relationship with God and 12-Step programs, I gained profound insights into transforming personal challenges into powerful catalysts for change. Now, as a business owner, I am a living testament to post-traumatic growth, and I live to see others turn the ashes of their past into a beautiful, thriving present. My therapeutic approach is highly personalized, molding a range of powerful methods to fit your specific needs. I work hard to pay attention to and appreciate what happens in the room – because so much is missed when the body is ignored. We believe the body speaks a language all on its own, and we work to give it a voice in the room to facilitate deeper healing.

Hi, I’m glad you’re here. I’m an EMDR certified, licensed professional counselor who believes real growth starts with curiosity, compassion, and a little bit of courage. Therapy with me is more than just managing symptoms—it’s about building a life that feels balanced, resilient, and truly yours. Throughout my life, I have had a desire to help others. So, at the ripe of age of 50 I went back to graduate school to pursue my life-long dream of becoming a counselor. My unique blend of life experience, contemporary education, and a passion for helping others allows me to deeply understand and guide clients toward meaningful change. Here are some adjectives people use to describe me: caring, fun-loving, quirky, accepting, easy-to-talk-to, open-minded, compassionate, adventurous, warm, engaging, pleasant, tender-hearted, curious, empathetic. Clients often share that they “feel heard” and that “you get it.”

Hi, I’m Leslie. I’m a Licensed Professional Counselor (LPC) with formal training in counseling and several years of experience providing trauma-informed care to adults. I completed my graduate education at University of North Texas with a MS in Rehabilitation Counseling and became licensed in 2021. My professional experience includes work in private practice and clinical settings, supporting individuals with trauma histories, anxiety, depression, stress-related concerns, and life transitions. I prioritize ethical practice, continued education, and thoughtful, client-centered care. I’m additionally a Certified Clinical Trauma Professional, Certified Narcissistic Abuse Specialist and Brainspotting Practitioner (Phase 4). I’m also Internal Family Systems informed. One very important detail to know about me is that I was in a near fatal car wreck that left me paralyzed from the waist down. I was seconds away from a blood clot shutting down my heart. So I do know what it’s like to survive a life I didn’t know what it would be. But now over 25 years later, I wouldn’t trade it for anything. I care deeply that my clients feel seen and heard. I identify as queer and am metaphysical, as well. I’m also known to watch documentaries on serial killers and neuroscience. I enjoy spending time with friends and my sweet kitty, PJ. All animals are welcome to virtual sessions! I get invested on how they’re doing too!

Hello and welcome! I’m so glad you’re here. I believe each person has a unique story, shaped by experiences, that influence how we see ourselves and the world around us. Sometimes, these experiences can create perceptions that feel out of sync with who we truly are. My approach is grounded in the belief that you have an inner capacity for healing, and I’m here to help you connect with it—offering guidance, support, and a steady presence as you move toward deeper self‑understanding and growth. In our work together, you’ll have a warm, compassionate, and collaborative space where trust and mutual respect form the foundation. You don’t have to walk this path alone—I’ll be by your side every step of the way. I am a clinical social worker specializing in mental health. I have over 20 years of experience working in mental health and social services. I specialize in working with trauma, anxiety, and depression, and have advanced training and am certified in EMDR therapy (eye movement desensitization and reprocessing). I have worked in several foreign countries in social services and with the military. I completed a Bachelor of Science, in Psychology/Biology at Texas Woman’s University and a Master of Science Social Work at the University of Texas at Arlington.

Whether you’ve lost a loved one or feel you've lost yourself, you're struggling with the question of “why” or “why me," you're heartbroken or the one who did the breaking, I'm here to help. I am dual licensed as a Licensed Marriage and Family Therapist Associate and Licensed Professional Counselor Associate and receiving supervision from Diana Walla, MS, LPC-S, LMFT-S. I received my Master of Science in Counseling from Southern Methodist University’s CACREP-accredited program in Dallas, TX, which included completing my clinical sequence in a private practice setting working with individuals, couples, and groups experiencing relational and familial conflict, anxiety, depression, and grief. As a former D1 athlete and corporate executive of more than a decade, I have unique background and experience in high stress, demanding environments that I believe helps me serve and relate to many clients. There’s healing and hope for those ready to take action. Together we can improve your wellbeing and work towards achieving your therapeutic goals.

You might look like you’re holding it together on the outside, but inside you feel anxious, overwhelmed, or unsure of yourself. Maybe you’re constantly second-guessing your decisions, stuck in people-pleasing patterns, or trying to make sense of relationships that left you feeling confused, dismissed, or emotionally drained. I work with women who are tired of pushing through and ready to understand what’s actually underneath their anxiety, self-doubt, or emotional exhaustion. Many of my clients have experienced emotionally unsafe or invalidating relationships, whether that showed up in family dynamics, romantic partnerships, or long-term relational stress that slowly chipped away at their sense of self-trust. You don’t need to label your experiences as “trauma” to belong here. If something shaped how safe you feel, how you relate to others, or how you see yourself, it matters. My goal is to help you feel more grounded in your body, clearer in your decisions, and more connected to who you really are. Therapy with me is collaborative, honest, and paced with care. You don’t need to have the right words or a clear plan. We’ll figure things out together. I offer in-person therapy in Dallas and virtual therapy across Texas.

Eliza Creedon is a dual board-certified Psychiatric Mental Health and Adult-Gerontology Acute Care Nurse Practitioner. She completed her Bachelor of Science in Nursing from Auburn University. She then earned her Master of Science in Acute Care Nursing from Texas Woman's University and her Post-Graduate Certificate in Psychiatric Mental Health from Regis College. Prior to completing her advanced degree, Eliza worked in Emergency and Trauma Centers in Georgia and the Dallas-Fort Worth Area. She has worked at Level I Trauma Centers within the Medical City and Piedmont Healthcare systems.

I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I help adults, single parents, and any family system balance the connection between mind, body, and spirit. As a therapist, I strive to be the mediator that propels others forward. My goal is to help others tap into their flow state and become their optimal selves. This is possible by acknowledging how our prior experiences have shaped us, conditioning our strongest beliefs about ourselves and others. We become our best when we begin to heal from this conditioning and forge a new way of living that serves needs without taking away from others. Anyone working with me will undoubtedly experience feeling of being truly heard, seen, understood, informed, challenged, and given a space to freely express thoughts and feelings without judgement or condemnation. Clients will be able to increase their awareness of self, identify barriers to progress, and be equipped with the skills necessary to cope with presenting problems.

Howdy - I'm Dr. Robyn Flores - fellow human, rescue plant and vintage typewriter collector, lover of gritty poetry, and connoisseur of conversations that can scratch my intellectual itch. Professionally, here are some highlights: Tenure-track Professor for a counseling-related doctoral program I have a Ph.D. in Counselor Education & Supervision (Emphasis: Advanced Clinical Skills - Trauma and Sexuality; Ethics/Legal Issues in Counseling/Therapy; Neuroanatomy) Licensed Marriage & Family Therapist - Supervisor (LMFT-S) - Texas, Colorado, Missouri AAMFT Approved Supervisor & Mentor Licensed Professional Counselor (LPC) - Colorado Approved Clinical Supervisor (ACS) Sex Therapist & Educator 13th Revision of the AAMFT Code of Ethics Project Consultant Certified Forensic Traumatologist, American Academy of Experts in Traumatic Stress

Rahman Farishta, a compassionate and experienced Psychiatric Mental Health Nurse Practioner (PMHNP), provides expert mental health services to adults of diverse cultures and backgrounds. Rahman’s approach is holistic, taking the time to listen to each patient’s individual needs and concerns before creating a personalized treatment plan. With a commitment to integrity, compassion, and confidence, Rahman strives to deliver the highest standard of care, prioritizing patient safety and well-being. His dedication to professional excellence and ongoing education allows him to stay up-to-date with the latest advancements in psychiatric care, ensuring that his patients receive the most effective and innovative treatments available. Rahman is an active member of the North Texas Nurse Practitioners Association and the American Nurses Association, demonstrating his commitment to his profession and community. He earned his Baccalaureate of Science in Nursing from the University of Texas at Arlington before completing his Master’s degree in Nursing specializing in Family Psychiatric and Mental Health at Lewis Unversity in Romeoville, IL.

Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion. I’m curious about how messages from the past might play a role in how you show up, think, or struggle today. I’ll invite you to try new strategies and perspectives, tune in to what is happening in your body, & remind you how important your own selfcare is. I have experience working with trauma, anxiety, parenting, 2E, self-growth, relationships, and more. I’ve been a therapist for over 12 years, am married, a parent of teens, & have been on my own journey of growth & healing. I'm inspired by people who aren't afraid to be vulnerable, don’t have everything all figured out, & know that life can be messy & complicated as well as amazing. I am passionate about helping others feel seen, heard, & understood.

My Therapy Philosophy Hello! My name is Alicia Solomon, and I am a counseling and behavioral therapist that specializes in marriage and family therapy. I currently provide in-person & virtual online therapy here at Positive Vibes Psychotherapy, PLLC throughout Texas. My goal is to empower each individual that I work with to become the best version of themselves. I look forward to working with you as you start your journey to success. Background & Education: I was born in Texas and raised in Arkansas. I lived in Washington, DC during my early adult years. I have a Bachelor of Science in Psychology and Business Management from Texas A&M University-Texarkana. I graduated from LeTourneau University in Longview, TX with a Master of Arts in Professional Counseling and Marriage and Family therapy. I also have a master’s level certification in Applied Behavioral Analysis from Capella University. I am a National Certified Counselor and a Licensed Professional Counselor. In my free time, I love to be creative, design things, travel, read good books, meet new people, and try new things that are positive and bring me joy. I have a digital magazine, I am a self-starter, and I love to share positive and empowering information with my followers around the world through conferences and podcasting.

Hi, I’m Linda! I’m a Licensed Professional Counselor who works with teens and adults navigating stress, anxiety, relationship challenges, family conflict, life transitions, and other various issues. I approach counseling from a Christian worldview while meeting every client where they are and creating a space that feels safe, supportive, and respectful of all backgrounds.

Hi there, I'm Cara—a Licensed Professional Counselor and Certified EMDR therapist with over 20 years of experience. I started out in the health and wellness field, training both myself and others to excel in their pursuit of physical fitness. However, I soon discovered the importance of mental and emotional health. Many of the physically fit individuals I worked with were unhappy, stressed or lonely. Over the years, I have pursued extensive training to treat a variety of mental health issues and have accumulated a wealth of knowledge from each of the hundreds of individuals I’ve had the opportunity to work with. It is my calling and passion to join others on their healing journey.

If you are struggling with emotional pain from life’s many difficulties, you have come to the right place. Whether you are dealing with anxiety, depression, loss, or a difficult relationship, For over 20 years, I have helped clients get to more peace, joy and stability in their lives. I work with clients all over Texas and Louisiana. Some areas I specialize in are: Relationships, Parenting, Grief and Loss, Depression and Anxiety. I use Hypnotherapy, Cognitive Behavioral Therapy, and Solution Focused Therapy to help people enrich and improve their lives with new thoughts, feelings, and behaviors that work better for their happiness. Sometimes friends family just aren't enough to help you make sense of life's problems. You need an experienced counselor with "no strings attached". I'm glad you are taking this step to find a therapist to become a "healthier and happier you". Give me a call to discuss how together we can help you create the life you want and deserve. You are worth it!

Dr. Aikins earned his bachelor’s degree in psychology from Texas Christian University and his M.A. and Ph.D. in Clinical Psychology from Louisiana State University. He completed his predoctoral internship at Boys Town in Omaha, Nebraska, and his postdoctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. His training focused on child and adolescent behavior, parent-child interaction, and family-based interventions. He is affiliated with the American Psychological Association, the Texas Psychological Association, and the National Register of Health Service Psychologists.

Life can be heavy, and sometimes it feels like we’re holding everything together while we’re falling apart inside. Therapy can offer you with supportive guidance as you rediscover your strength and embrace your true self. As therapists, we're here to walk with you on journey, helping you reconnect with who you really are. I strive to create a supportive and nonjudgmental space for you to explore your emotions and rediscover your inner resilience. With a focus on empowerment and self-compassion, therapy can help you gain confidence in your ability to navigate strong emotions and difficult experiences. I strive to create a supportive and nonjudgmental space for clients to explore their emotions and rediscover their inner resilience. With a focus on empowerment and self-compassion, we will help you gain confidence in your ability to navigate strong emotions and difficult experiences.

Britney and Stephen are a husband and wife counseling duo that share the same passion for helping others navigate life’s daily challenges and empowering them to take action. Stephen has a master’s degree in Marriage and Family Therapy, and works with adults and adolescents. Britney has a master’s degree in Counseling, and works with adults; together, the Simpsons provide co-counseling for couples. The Simpson’s mission is to guide and inspire people to create a life filled with meaningful actions. They provide counseling for individuals and couples, professional development workshops, and webinars/psychoeducational groups. Britney and Stephen hope to provide an environment where individuals and families can learn and grow. While they are currently based in North Texas, their goal is to impact people across the world. ​ When Stephen and Britney are not working and speaking together you can find them seeking new restaurants, traveling or spending time with family, friends and their energetic English Bulldog, Frank.

I am an experienced clinical social worker with over 25 years in the helping professions and nearly 20 years in private practice. I work in depth with adults across many life stages and value a collaborative approach that feels thoughtful, grounded, and encouraging. Earlier in my career, I was a middle school English teacher. Reading the fairy tales my students wrote sparked a lasting interest in how people make meaning of their lives and how personal stories shape the way we think, feel, and act. Over time, this led me to pursue advanced training in psychotherapy. Clients often describe me as a good listener who is practical and reflective, helping them sort through what matters most and find a way forward that feels right to them.

Hi, I'm Ba Bunansa, LPC (like "Baa Baa Black Sheep"). I provide empowering, authentic care for LGBTQIA+, BIPOC, and neurodivergent individuals. My approach blends expertise with humor and ADHD energy to create therapy that actually works for real life.

I’m Amber Foster, a Licensed Clinical Social Worker and Board-Approved Supervisor (LCSW-S), and the founder of Infinite Hope Counseling, PLLC. I earned my Bachelor of Social Work from Texas State University in 2014 and my Master of Science in Social Work from The University of Texas at Arlington in 2015. I’m EMDRIA-certified in Eye Movement Desensitization and Reprocessing (EMDR), a trained Cognitive Processing Therapy (CPT) provider, and an EMDRIA-approved Consultant. I also provide clinical supervision to LMSWs pursuing licensure. As a practice owner, I’m committed to cultivating a trauma-informed culture grounded in care, collaboration, and integrity. ​

This is a Physician-led practice with a Board-Certified Psychiatrist with over 15 years of experience. Dr. Kennedy completed medical school and psychiatry residency training - the highest level of medical expertise in mental health. She is trained and experienced in performing psychiatric evaluations, diagnosis and treatment, for conditions such as anxiety and depression, bipolar spectrum disorders, panic disorder, trauma-related symptoms; evaluations and diagnosis of psychotic episodes; medication management, assessment of side effects and medication interactions, as well as deprescribing with close monitoring, when appropriate. Appointments available within 1-2 weeks with fast response to inquiries. We accept private pay and out-of-network appointments. We provide with superbills for out-of-network patients who choose to seek reimbursement from their insurance.

Looking for therapy usually means something inside you is asking for relief, clarity, or a place to finally exhale. You may be tired of carrying everything alone, overthinking your emotions, or pushing through when you’re already depleted. I’m Tiffany Hicks, LPC-S, a Licensed Professional Counselor Supervisor based in Frisco, Texas, offering therapy and telehealth services across Texas. Clients often describe my presence as grounding, warm, and honest. I bring Red Lip Therapist™ energy into the space. Calm, affirming, and real. I believe therapy works best when you feel emotionally safe, respected, and understood. You don’t need to have the right words or a clear plan. You just need a space where you can show up as you are and begin making sense of what you’re carrying.

Hello! I’m Kavina Hall-McLeod, though you’re welcome to call me Kavina or Ms. K. I’m a Licensed Psychotherapist dedicated to helping children and families navigate complex emotions, strengthen relationships, and move through life’s most challenging moments with confidence and clarity. I recognize that each individual and family system is unique, and I draw from a curated blend of evidence-based therapeutic approaches to support meaningful and lasting growth. I hold a bachelor’s degree in Sociology from the University of Oregon and a master’s degree in Social Work from the University of Southern California, where I was honored with the Order of Arete—USC’s highest award for graduate students who demonstrate exceptional leadership and impactful service to the university and the broader community. Over the past 15 years, I have worked across diverse clinical settings and contributed to research at several of the world’s leading institutions, including UC Berkeley and Stanford. These experiences have enriched my clinical perspective and allow me to provide high-level, nuanced care to the clients I serve. Beyond my professional training, I’m a wife, mother of three (including a neurodivergent child), daughter, sister, and former scholarship collegiate athlete. These roles bring a grounded, real-life understanding of resilience, balance, and the many layers that shape family life.

Hello and welcome! I am a Licensed Clinical Social Worker who works primarily with adults through major life transitions, work and career stress, relational stress, Anxiety, trauma, and Depression. As a child of immigrant parents, I have a unique perspective when it comes to culture and race and pride myself on working cross-culturally. I practice from a place of curiosity, humility, and mutual respect.

I earned my B.S. degrees in Psychology and Sociology from Texas A&M University (gig ‘em!) in 2019 and my M.A. in Clinical Mental Health Counseling from Hardin-Simmons University in 2022. A little about me outside of the therapy room: I’m a proud ISFJ and Enneagram 6w5—aka “The Defender.” I’m a big reader and will often recommend both fiction and nonfiction books to my clients. When I’m not reading, you can find me spending time with my family, hanging out with my pup, crocheting, or planning my next trip (traveling is one of my favorite things!).

I have been seeing clients since 2016, and am a LPC supervisor. I opened LiveWell counseling, along with my husband, and 2019. Our first location is in Amarillo, and Dallas is our second location. I love Therapy! I love my clients! Creating a safe space for my clients gives me tremendous purpose. I’m a mom to three adult children, and a fairly new Dallas resident! I still commute to Amarillo to care for those clients of mine and manage the business.

I am a licensed therapist who believes that healing begins in a space where you feel genuinely seen, heard, and accepted. I strive to create a nonjudgmental, emotionally safe environment where your experiences and feelings are honored as valid and meaningful. Whether you’re seeking an empathic ear to help you process life’s stressors or you’re ready to engage in deeper healing work, I will meet you where you are. My primary and preferred modality is EMDR, which I use to help clients process trauma, distressing memories, and long-standing emotional patterns in a way that is both structured and empowering. I also integrate experiential therapy, play therapy, solution-focused techniques, and narrative therapy, allowing our work together to be flexible, collaborative, and tailored to your unique needs. I believe therapy should not be one-size-fits-all, and I value approaches that honor both emotional depth and practical change. In our work together, you can expect compassion, honesty, and respect. I believe your feelings make sense in the context of your life, and they deserve space rather than judgment. Therapy with me is not about “fixing” you — it’s about understanding, healing, and helping you reconnect with your strengths, resilience, and sense of self. No matter where you are in your journey, you don’t have to navigate it alone.

I am an EMDR-trained, Licensed Professional Counselor who works with adults navigating trauma, anxiety, identity concerns, and major life transitions. My work is trauma-informed, neurodiversity-affirming, and grounded in an understanding of the nervous system and mind–body connection. Before becoming a therapist, I spent many years working in movement- and body-based professions, which continues to shape how I understand stress, trauma, and healing as lived, physical experiences—not just cognitive ones. I also bring lived experience as a former first responder, as well as a deep respect for creativity, curiosity, and the many ways people make meaning.

​Lisa Doll earned her bachelor’s degree from Bradley University in Peoria, Illinois, double majoring in Elementary Education and Psychology. After a successful fifteen-year career in education, Lisa’s passion for helping others led her to pursue her dream of becoming a mental health therapist and achieving a Master of Arts degree in Professional Counseling from Amberton University.

I am a Licensed Professional Counselor specializing in treating adults and teens who may be experiencing anxiety, PTSD/trauma, depression, or working through life transitions. I am trauma-informed, EMDR Certified, and I incorporate CBT, DBT skills, mindfulness, and Motivational Interviewing to help clients work through their various struggles. I am an affirming therapist who works with a variety of clients, meeting them where they are and finding the right therapeutic intervention for their specific needs. I provide a warm and accepting environment where clients can feel safe processing through their stressors, concerns, or trauma without fear of judgment. I earned my bachelor's degree in Psychology from St. Edward's University in Austin, Texas in 1999 and masters in Clinical/Counseling Psychology from Southern Methodist University in Dallas, Texas in 2001. I obtained my professional license (LPC) in 2004 while working at the Dallas County Juvenile Department, providing individual, group, family, and crisis counseling to youth who were involved in the juvenile justice system. Over the past 20+ years, my experience has included working with teenagers experiencing behavioral problems, children and teenagers in the foster care system, individuals struggling with substance abuse/addiction issues, and adults with a variety of therapeutic goals and concerns. Personally, I am a mom, a wife, a daughter of aging parents, an animal lover, and hopefully a place where you can feel safe.

Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. With several years of experience, I am committed to helping you create positive changes in your life. You will receive consistent support and encouragement as we develop hope.

Hi, I’m Kelly—a Licensed Professional Counselor in Texas with a passion for helping women overcome anxiety, people-pleasing, perfectionism, and the weight of trying to do it all. My clients often come to therapy feeling overwhelmed, stretched too thin, and unsure how to prioritize themselves without guilt. If that sounds familiar, you’re not alone—and you don’t have to keep navigating it on your own. I specialize in supporting women across the lifespan who are tired of running on empty, questioning their worth, or feeling stuck in patterns that no longer serve them. Whether you're adjusting to a life transition, managing the mental load of caregiving or work stress, or just feeling burned out by expectations (internal or external), therapy can help you find relief, clarity, and direction. I show up as my authentic self so you can, too. Clients often describe my presence as warm, calming, and down-to-earth—with space for real talk, humor, and meaningful healing. I hold a Master’s degree in Applied Psychology and certifications in anxiety and grief informed care. I’m committed to helping you navigate complex emotions, build resilience, and create lasting change. My goal is to make therapy a space where you feel safe, supported, and empowered to grow in ways that truly matter to you.