Cognitive Behavioral Therapy (CBT) Therapists in Nashville

I provide integrative med managment including therapy for adult population relating mental health issues. I believe in healing through collective effort from the patient and the providers side.

I believe good therapy starts with a genuine human connection. Clients often tell me they appreciate that I’m both compassionate and straightforward, and that I’m willing to ask meaningful questions while staying steady when conversations become difficult. My clinical work is shaped by a strong foundation in both research and practice. I hold a BA in Psychology, a master’s degree in Counseling, and a PhD in Clinical Counseling. I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Emotionally Focused Therapy for couples. These approaches guide my work, but therapy with me is never rigid or one-size-fits-all. I tailor the process to each person or couple, focusing on what will be most helpful for your specific goals. I’m especially interested in how early experiences, trauma, and relational patterns influence the ways we cope, connect, and protect ourselves. Much of my work involves helping people develop greater emotional awareness, work through shame and self-criticism, and create more secure and meaningful relationships. Outside the therapy room, I’m a family-oriented person who values time with the people closest to me. I enjoy traveling, exploring new places, and recharging that way. I’m also a lifelong Chicago sports fan, particularly the Bears and the Cubs, which means I’m familiar with patience, hope, and sticking with something through ups and downs!

We all have a desire for a fulfilling and joyful life. Oftentimes obstacles come in the way of achieving that, whether that be loss, relationship issues, anxiety, trauma, addiction, depression, struggles with purpose and identity, life transitions, difficulty processing emotion etc. My goal is to provide a safe and nonjudgemental space where people can explore these significant experiences. I am passionate about helping others pursue growth and healing that can lead to wholeness - mentally, emotionally and in relationships. I look forward to supporting and encouraging you on your journey to a truly fulfilled life.

Many people come to therapy feeling overwhelmed, anxious, or emotionally worn down by life circumstances that don’t let up. Chronic stress, caregiving responsibilities, major life changes, illness, loss, and unresolved trauma can quietly build over time, leaving you feeling stuck, disconnected, or unsure how to move forward. I work with adults who are navigating anxiety, depression, stress, and life transitions, especially when those struggles are connected to caregiving, medical experiences, grief, or trauma. My approach is grounded, compassionate, and practical, helping clients make sense of their emotional responses while learning ways to regulate stress, process difficult experiences, and regain a sense of stability and direction. I have specialized training in trauma-informed care and EMDR, and I frequently support clients dealing with caregiver burnout, anticipatory grief, complicated loss, and the emotional impact of serious illness. At the same time, many of the people I work with are simply feeling overwhelmed by life, relationships, or ongoing stress and want support in feeling more like themselves again. Therapy with me is collaborative and paced to your needs. Whether you are facing a specific loss, navigating ongoing stress or anxiety, or trying to adjust to a major change, my goal is to provide a supportive space where you can feel understood, build resilience, and move forward with greater clarity and confidence.

Before becoming a therapist, I spent many years in music publishing —working closely with songwriters eager to share their stories with the world. That chapter of my life taught me how deeply people want to be seen and heard, and how easy it is to lose yourself while meeting expectations, chasing success, or caring for others. My path into therapy grew from that realization. Today, I bring both my clinical training and real-world experience into the therapy room. I work with individuals navigating anxiety, relationship challenges, major life transitions, and grief/loss. My approach is collaborative, compassionate, and practical. I believe therapy works best when it’s a space where you don’t have to perform—where you can slow down, get curious, and reconnect with your own internal rhythm. Together, we explore patterns, build emotional insight, and develop tools that support meaningful, sustainable change.

I strive to become the best I can be in and out of the therapy room. I enjoy reading, singing, listening to music, working out at the gym, and exploring new ideas. Water sports, running/walking, and hiking are my outdoor activities of choice. Playing a board or strategy game with my friends and family are ways I stay connected and are what I look forward to after some time with myself. I am grateful to worship at St. Elizabeth Orthodox Christian Church in Murfreesboro, Tennessee. On our journey, I want to help you gain more self-knowledge and channel your thoughts, emotions, and desires in a way that helps bring you to a place of greater wholeness and connection.

I believe that each individual is special and unique. Therefore my therapeutic technique is tailored to best serve my client's personal needs. I utilize a holistic approach to therapy, which considers the entire human being and collective life experiences. This method includes physical and spiritual contexts as well as mental well being. I am licensed in the states of TN and IL, and offer both in person and virtual therapy sessions. I’ve been practicing since 2011 and my areas of specialty are grief, trauma and loss, depression and anxiety, substance abuse, women’s issues, and helping those in a transitional phase of life. I would be honored to walk alongside you on your personal journey.

Ashley Shelley, lpc-mhsp, founder of Melanin and Mindfulness, LLC., a private psychotherapy practice in Nashville, Tn. I work to consistently provide quality and effective therapeutic services that encourage mindful living, meaningful, and sustainably progressive outcomes. Promoting engagement in mental health practices within minority communities is one of her primary professional objectives. I am also a certified yoga instructor and provides services to support spiritual connectedness. Individual/group yoga sessions and guided meditation are additional therapeutic services offered. Along with being a therapist, I enjoy community involvement, blogging, social engagements, and traveling. Connect with her via IG @meandmi_wellness LinkedIn Ashley Shelley

Originally from central Indiana, but I’ve made Nashville my home over the past 10 years. Prior to my work as a therapist, I spent several years working in a non-profit setting with kids and young families. Additionally, I have experience working with families who have experienced foster care, adoption, separation, divorce, and blended families. With a desire to be equipped to do more in-depth and meaningful work with families, I went on to pursue my Masters of Marriage and Family Therapy at Lipscomb University. In my free time I enjoy long runs, playing pickle ball, spending time with family and friends, and finding any reason to get outside.

I’m Richard Yadon, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of MindCare Health in Franklin, Tennessee. I work primarily with driven professionals—executives, entrepreneurs, attorneys, and high-capacity adults—who appear successful outwardly but feel mentally overloaded internally. With years of nursing experience and advanced psychiatric training, I combine evidence-based medication management with practical, holistic strategies. My focus goes beyond symptom relief. I evaluate sleep, stress, executive function, lifestyle patterns, and performance demands—because high achievers don’t just want to feel “less anxious.” They want clarity, focus, steadiness, and sustained energy. Many patients seek care for adult ADHD, anxiety, burnout, mood instability, or complex medication questions. They value thorough assessment, clear explanations, and a structured plan tailored to real-world responsibilities—career, leadership, and family. Working with me is collaborative and direct. You can expect careful listening, thoughtful clinical judgment, measurable goals, and ongoing refinement. My aim is simple: help you think clearly, regulate effectively, and perform at your highest level without sacrificing your health or your values.

My passion is working with adults who are dealing with trauma, anxiety, life transitions, and those seeking a change in their lives. I come from a strength-based mindset and believe deeply that all clients have inherent strengths—we just have to find them and utilize them. My goal is that every client feels a sense of warmth, safety, and community as I walk alongside you on your journey. In working with me it's my hope that my services introduce clarity, serenity, and self-motivation. I consider counseling my passion, and it's my hope that you experience genuine transformation in our work together.

Hello! I’m Gwen Pontikes, the dedicated therapist behind Therapy with Gwen, specializing in trauma and addiction. With experience in supporting clients facing mental health challenges and substance use disorders in residential settings, I bring a wealth of life experience to my therapy practice. My own journey through a childhood marked by addiction and codependence has shaped my approach to therapy. Having navigated my struggles with anxiety and depression, I’ve gained valuable insights into managing childhood dysfunction and overcoming unhealthy coping mechanisms. I also understand the complexities of supporting a loved one through addiction recovery, which inspired me to transition into a second career in counseling. Throughout my life, I have cared for my parents during their declining health and end-of-life issues, striving to balance my responsibilities to them, my spouse, my children, and myself in a healthy manner. The grief I faced from losing my parents has deepened my understanding of life’s emotional challenges, allowing me to offer compassionate support to my clients. I prioritize my own wellbeing as a therapist by seeking supervision and consultation, and I invest in my personal growth through therapy. This commitment helps me be the best therapist I can for my clients.

My goal is to walk alongside you as you explore your story, heal from past wounds, and create new patterns for the future. I take a holistic approach to care, supporting the mind, body, and spirit, while working collaboratively with you at your pace. Whether you’re navigating a life transition, processing trauma, or seeking healthier relationships, I strive to provide a safe and supportive space where you can begin writing the next chapter of your life. I graduated from LeTourneau University in East Texas with a dual Master’s degree in Marriage and Family Therapy and Professional Counseling. After graduation, my husband and I moved to Middle Tennessee to start our new chapter. I desire to stand in the gap between hard places and life with my clients who may be struggling with trauma, anxiety, postpartum transition, or other mental health issues. I believe that our life experiences are not wasted and can be used for the good of ourselves and others.

I Am Well Consulting is a boutique group therapy practice dedicated to fostering healing, resilience, and personal evolution. We believe that mental wellness is not merely the absence of struggle, but the presence of empowerment and a deeply rooted sense of self. Our practice serves as a sanctuary for those navigating the complexities of trauma, identity, and life transitions, providing a space where your lived experience is honored and your growth is prioritized.

As a triple-licensed Clinical Psychologist with over three decades of experience, Dr. Tina Boni has worked very closely with neurodiverse clients of all ages and backgrounds ... helping them, and their families, to better understand and navigate the unique challenges of Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorders (OCD), Bipolar Disorder, and co-occurring concerns like anxiety, mood disorders, and behavioral challenges. Dr. Boni provides thorough diagnostic evaluations and individualized treatment plans rooted in evidence-based care. Her approach is grounded in behavioral principles (ABA) and enriched with tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Every client is different—and her work is tailored to honor each individual’s strengths, needs, and goals. Caregivers and partners often come to me feeling uncertain, overwhelmed, or searching for answers. Neurodiversity Counseling & Consulting offers clarity, compassion, and a path forward. So whether you're seeking a diagnosis, tools to support emotional and behavioral growth, or a trusted partner, we have assisted thousands of clients and their families and are available to help. **Let’s work together to support your growth, confidence, and wellness. Clear answers and directional clarity are closer than you expect .**

Aside from being a therapist, I'm also a mom, an immigrant daughter and an avid reader. I completed my Master’s degree in Clinical Mental Health Counseling from Trevecca Nazarene University in 2021. Having grown up in the heart of the diverse immigrant community, I've also spent over 10 years volunteering and serving immigrant and refugee families through various organizations. Since entering the mental health field, my passion has only grown to close the gap in access to mental health care for individuals and families. In an effort to help close that gap, I offer reduced rates for those clients that need it. Therapy should be accessible to everyone!

I am a Licensed Clinical Social Worker in the State of Tennessee and also registered to provide telehealth services in the State of Florida. I am from Ohio originally and earned my Bachelors of Social Work at Bowling Green State University in Ohio. Then I went on to earn my Masters of Social Work at the University of Michigan. I have worked in diverse fields from schools, community mental health, an inpatient psychiatric hospital and outpatient therapy. I am a parent of adult children and can relate to raising children and balancing aging and ill parents.

Hi, I’m Jessica LeAnn Smith, MS, LPC-MHSP, AS, a licensed therapist and owner of Smith Behavioral Health & Wellness, LLC. I help clients who are experiencing anxiety, depression, grief, trauma, stress, burnout, and life transitions. My approach is compassionate, trauma focused, culturally responsive, and rooted in the belief that healing happens when you feel safe, supported, and understood. I integrate evidence-based practices like CBT and mindfulness, along with Brainspotting and holistic wellness tools to support both emotional and nervous system healing. In our work together, you can expect a nonjudgmental space, practical tools you can use outside of sessions, and a therapist who will gently challenge you while honoring your pace. My goal is to help you feel more grounded, more connected to yourself, and more confident in how you move through life.

If you've been through something painful — whether it's a single traumatic event or years of experiences that have shaped how you see yourself and the world — you already know it affects more than just your emotions. Trauma shows up in your relationships, your body, and the way you move through daily life. You don't have to keep pushing through it alone. I'm Rob Fitzpatrick, a Licensed Professional Counselor with over a decade of experience helping people heal from trauma and reclaim their lives. I've worked across inpatient treatment, community mental health, and private practice settings. I believe healing isn't about forgetting what happened — it's about no longer being controlled by it.

I have worked as a counselor in the Nashville area for 20 years with individuals struggling with the effects of trauma, couples in crisis, and families struggling to connect. One of my favorite things about working with clients is the gift of watching the tragedies of life become resilience, character, and hope. I consider it an honor and a privilege to help you find your way out of that dark place and journey to a place of hope.

Molly Miller is a licensed marriage and family therapist who specializes in client-centered therapy with a focus on anxiety, depression, coping skills, stress management, trauma, and life transitions in teens, and young adults. People are not meant to be put in a box so neither should your therapy session. Each session is created for you with the freedom to move towards your goals in your own unique way.