Ashley Shelley
LPC-MHSP
About Ashley
License #: 4695Ashley Shelley, lpc-mhsp, founder of Melanin and Mindfulness, LLC., a private psychotherapy practice in Nashville, Tn. I work to consistently provide quality and effective therapeutic services that encourage mindful living, meaningful, and sustainably progressive outcomes. Promoting engagement in mental health practices within minority communities is one of her primary professional objectives. I am also a certified yoga instructor and provides services to support spiritual connectedness. Individual/group yoga sessions and guided meditation are additional therapeutic services offered. Along with being a therapist, I enjoy community involvement, blogging, social engagements, and traveling. Connect with her via IG @meandmi_wellness LinkedIn Ashley Shelley
My Therapeutic Approach
My therapeutic approach comes from mindfulness perspective. Bringing attention to the whole person, applying evidence based techniques, and holistic tools such as breath work. CBT, DBT, and C-DBT. I
Who I Help Best
I work best with adults ages 18 and up, seeking to attend to symptoms of anxiety, depression, and navigating life transitions.
What a First Session Is Like
In our first session we will continue to build rapport and begin establish our collaborative plan of therapeutic care.
Areas of Expertise
Populations Served
Office Location
Therapy Space - Midtown
210 25th Ave N
Nashville, TN 37203
Insurance & Fees
Session Rates
Individual Therapy
$150
per 50-minute session
Couples Therapy
$200
per 50-minute session
Insurance Accepted
Please verify coverage with your insurance provider before your first session.
Frequently Asked Questions
Ashley specializes in Depression, Self-Esteem, Relationship Issues, Life Transitions, Anxiety, Stress Management, PTSD & Trauma, Postpartum, Eating Disorders, Grief & Loss. My therapeutic approach comes from mindfulness perspective. Bringing attention to the whole person, applying evidence based techniques, and holistic tools such as breath work. CBT, DBT, and C-DBT. I
About Ashley Shelley, LPC-MHSP
Ashley Shelley is a licensed therapist (LPC-MHSP, License: 4695) practicing in-person therapy at Therapy Space in Nashville, TN.Ashley specializes in Depression, Self-Esteem, Relationship Issues, Life Transitions, Anxiety, Stress Management, PTSD & Trauma, Postpartum, Eating Disorders, Grief & Loss and accepts Self-Pay, Blue Cross Blue Shield, Cigna, United Healthcare, Optum, Aetna, Oscar. Ashley is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.