Theresa Grzebinski
LCSW
About Theresa
License #: 105943Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion. I’m curious about how messages from the past might play a role in how you show up, think, or struggle today. I’ll invite you to try new strategies and perspectives, tune in to what is happening in your body, & remind you how important your own selfcare is. I have experience working with trauma, anxiety, parenting, 2E, self-growth, relationships, and more. I’ve been a therapist for over 12 years, am married, a parent of teens, & have been on my own journey of growth & healing. I'm inspired by people who aren't afraid to be vulnerable, don’t have everything all figured out, & know that life can be messy & complicated as well as amazing. I am passionate about helping others feel seen, heard, & understood.
My Therapeutic Approach
My approach is focused on my relationship with the client. I aim to create a space in which you feel seen, heard, and understood. I pull from a variety of modalities (CBT, Self-Compassion, Family Systems, Client Centered, IFS, Polyvagal Theory) as well as personal experiences (parenting, motherhood, my own growth journey).
Who I Help Best
I love working with women on their journey of self-discovery, overcoming challenges, struggling with parenting, and managing feelings of stress, anxiety, and overwhelm. I work with older teens and adults supporting clients with transitions, relationships, coping skills, self-empowerment, boundary setting, increasing self compassion, and more.
What a First Session Is Like
In our first session, I gather information that you feel comfortable in sharing. I'll ask about your goals, what brought you to therapy, what you hope to get out of it. I'll ask about life events, invite you to share what you feel are important parts of your story to share.
Areas of Expertise
Populations Served
Office Location
Therapy Space - Frisco
5300 Town and Country Boulevard, Suite 240
Frisco, TX 75034
Insurance & Fees
Session Rates
Individual Therapy
$130
per 50-minute session
Insurance Accepted
Please verify coverage with your insurance provider before your first session.
Frequently Asked Questions
Theresa specializes in Anxiety, PTSD & Trauma, Life Transitions, ADHD, Relationship Issues, Self-Esteem, Stress Management. My approach is focused on my relationship with the client. I aim to create a space in which you feel seen, heard, and understood. I pull from a variety of modalities (CBT, Self-Compassion, Family Systems, Client Centered, IFS, Polyvagal Theory) as well as personal experiences (parenting, motherhood, my own growth journey).
About Theresa Grzebinski, LCSW
Theresa Grzebinski is a licensed therapist (LCSW, License: 105943) practicing in-person therapy at Therapy Space in Frisco, TX.Theresa specializes in Anxiety, PTSD & Trauma, Life Transitions, ADHD, Relationship Issues, Self-Esteem, Stress Management and accepts Self-Pay, Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Optum. Theresa is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.