Sarah Ofrecio
LPC
About Sarah
License #: 90062Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. With several years of experience, I am committed to helping you create positive changes in your life. You will receive consistent support and encouragement as we develop hope.
My Therapeutic Approach
I provide both insight-oriented therapy along with practical skills to improve confidence, attachment within relationships, depressive and anxious symptoms, and communication skills. Some treatment modalities I use include TF-CBT, DBT, IFS, EMDR, Gottman Method Couple's Therapy, and Imago Relationship Therapy.
Who I Help Best
I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem.
What a First Session Is Like
Your first therapy session is a supportive, low-pressure conversation focused on getting to know you and what brought you in. We’ll talk about your concerns, your goals for therapy, and answer any questions you have. There’s no expectation to share everything at once. We’ll move at a pace that feels comfortable and collaborative.
Areas of Expertise
Populations Served
Office Location
Therapy Space - Frisco
5300 Town and Country Boulevard, Suite 240
Frisco, TX 75034
Insurance & Fees
Session Rates
Individual Therapy
$150
per 50-minute session
Couples Therapy
$150
per 50-minute session
Insurance Accepted
Please verify coverage with your insurance provider before your first session.
Frequently Asked Questions
Sarah specializes in PTSD & Trauma, Relationship Issues, Couples Therapy, Self-Esteem, Anxiety, Stress Management, Borderline Personality (BPD), Life Transitions. I provide both insight-oriented therapy along with practical skills to improve confidence, attachment within relationships, depressive and anxious symptoms, and communication skills. Some treatment modalities I use include TF-CBT, DBT, IFS, EMDR, Gottman Method Couple's Therapy, and Imago Relationship Therapy.
About Sarah Ofrecio, LPC
Sarah Ofrecio is a licensed therapist (LPC, License: 90062) practicing in-person therapy at Therapy Space in Frisco, TX.Sarah specializes in PTSD & Trauma, Relationship Issues, Couples Therapy, Self-Esteem, Anxiety, Stress Management, Borderline Personality (BPD), Life Transitions and accepts Blue Cross Blue Shield, Aetna. Sarah is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.