
Theresa GrzebinskiLCSW
Frisco, TX
Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion. I’m curious about how messages from the past might play a role in how you show up, think, or struggle today. I’ll invite you to try new strategies and perspectives, tune in to what is happening in your body, & remind you how important your own selfcare is. I have experience working with trauma, anxiety, parenting, 2E, self-growth, relationships, and more. I’ve been a therapist for over 12 years, am married, a parent of teens, & have been on my own journey of growth & healing. I'm inspired by people who aren't afraid to be vulnerable, don’t have everything all figured out, & know that life can be messy & complicated as well as amazing. I am passionate about helping others feel seen, heard, & understood.
















