Cara McLeod
LPC-S, EMDR Certified
About Cara
License #: TX 70921, CO 0004013Hi there, I'm Cara—a Licensed Professional Counselor and Certified EMDR therapist with over 20 years of experience. I started out in the health and wellness field, training both myself and others to excel in their pursuit of physical fitness. However, I soon discovered the importance of mental and emotional health. Many of the physically fit individuals I worked with were unhappy, stressed or lonely. Over the years, I have pursued extensive training to treat a variety of mental health issues and have accumulated a wealth of knowledge from each of the hundreds of individuals I’ve had the opportunity to work with. It is my calling and passion to join others on their healing journey.
My Therapeutic Approach
I have built a practice offering a compassionate approach to address feelings of unhappiness, loneliness, overwhelm, or fear. My passion lies in providing personalized support, insight, and empowerment to facilitate positive change. Specializing in the treatment of anxiety, trauma, depression, stress, addiction, and relationship issues, I offer a variety of therapies for personal growth and healing.
Who I Help Best
I work best with adults that are seeking to navigate overwhelming life experiences, heal from past trauma, or discover a path for improved life satisfaction.
What a First Session Is Like
Each therapy session is designed to be both supportive and transformative. I provide a safe, confidential space where you can feel comfortable to freely express your thoughts and feelings. The session typically begins with a discussion about your current concerns and goals. My role is to ask questions and offer insights to explore your thoughts, emotions and behaviors. By session's end you will gain a deeper understanding of yourself, develop healthy coping strategies and have a plan for next steps in the healing process.
Areas of Expertise
Office Location
Therapy Space - Frisco
5300 Town and Country Boulevard, Suite 240
Frisco, TX 75034
Insurance & Fees
Session Rates
Individual Therapy
$225
per 50-minute session
Insurance Accepted
Frequently Asked Questions
Cara specializes in Anxiety, Depression, Cognitive Behavioral Therapy (CBT), Addiction, EMDR Therapy, PTSD & Trauma, Life Transitions, Stress Management, Self-Esteem, Grief & Loss. I have built a practice offering a compassionate approach to address feelings of unhappiness, loneliness, overwhelm, or fear. My passion lies in providing personalized support, insight, and empowerment to facilitate positive change. Specializing in the treatment of anxiety, trauma, depression, stress, addiction, and relationship issues, I offer a variety of therapies for personal growth and healing.
About Cara McLeod, LPC-S, EMDR Certified
Cara McLeod is a licensed therapist (LPC-S, EMDR Certified, License: TX 70921, CO 0004013) practicing in-person therapy at Therapy Space in Frisco, TX.Cara specializes in Anxiety, Depression, Cognitive Behavioral Therapy (CBT), Addiction, EMDR Therapy, PTSD & Trauma, Life Transitions, Stress Management, Self-Esteem, Grief & Loss and accepts Self-Pay. Cara is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.