Life Transitions Therapists in Dallas

Hello and welcome! I am a Licensed Clinical Social Worker who works primarily with adults through major life transitions, work and career stress, relational stress, Anxiety, trauma, and Depression. As a child of immigrant parents, I have a unique perspective when it comes to culture and race and pride myself on working cross-culturally. I practice from a place of curiosity, humility, and mutual respect.

Hi there, I'm Cara—a Licensed Professional Counselor and Certified EMDR therapist with over 20 years of experience. I started out in the health and wellness field, training both myself and others to excel in their pursuit of physical fitness. However, I soon discovered the importance of mental and emotional health. Many of the physically fit individuals I worked with were unhappy, stressed or lonely. Over the years, I have pursued extensive training to treat a variety of mental health issues and have accumulated a wealth of knowledge from each of the hundreds of individuals I’ve had the opportunity to work with. It is my calling and passion to join others on their healing journey.

Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion. I’m curious about how messages from the past might play a role in how you show up, think, or struggle today. I’ll invite you to try new strategies and perspectives, tune in to what is happening in your body, & remind you how important your own selfcare is. I have experience working with trauma, anxiety, parenting, 2E, self-growth, relationships, and more. I’ve been a therapist for over 12 years, am married, a parent of teens, & have been on my own journey of growth & healing. I'm inspired by people who aren't afraid to be vulnerable, don’t have everything all figured out, & know that life can be messy & complicated as well as amazing. I am passionate about helping others feel seen, heard, & understood.

I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I help adults, single parents, and any family system balance the connection between mind, body, and spirit. As a therapist, I strive to be the mediator that propels others forward. My goal is to help others tap into their flow state and become their optimal selves. This is possible by acknowledging how our prior experiences have shaped us, conditioning our strongest beliefs about ourselves and others. We become our best when we begin to heal from this conditioning and forge a new way of living that serves needs without taking away from others. Anyone working with me will undoubtedly experience feeling of being truly heard, seen, understood, informed, challenged, and given a space to freely express thoughts and feelings without judgement or condemnation. Clients will be able to increase their awareness of self, identify barriers to progress, and be equipped with the skills necessary to cope with presenting problems.

Hi, I’m Kelly—a Licensed Professional Counselor in Texas with a passion for helping women overcome anxiety, people-pleasing, perfectionism, and the weight of trying to do it all. My clients often come to therapy feeling overwhelmed, stretched too thin, and unsure how to prioritize themselves without guilt. If that sounds familiar, you’re not alone—and you don’t have to keep navigating it on your own. I specialize in supporting women across the lifespan who are tired of running on empty, questioning their worth, or feeling stuck in patterns that no longer serve them. Whether you're adjusting to a life transition, managing the mental load of caregiving or work stress, or just feeling burned out by expectations (internal or external), therapy can help you find relief, clarity, and direction. I show up as my authentic self so you can, too. Clients often describe my presence as warm, calming, and down-to-earth—with space for real talk, humor, and meaningful healing. I hold a Master’s degree in Applied Psychology and certifications in anxiety and grief informed care. I’m committed to helping you navigate complex emotions, build resilience, and create lasting change. My goal is to make therapy a space where you feel safe, supported, and empowered to grow in ways that truly matter to you.

Hi, I'm Ba Bunansa, LPC (like "Baa Baa Black Sheep"). I provide empowering, authentic care for LGBTQIA+, BIPOC, and neurodivergent individuals. My approach blends expertise with humor and ADHD energy to create therapy that actually works for real life.

If you’re not feeling like your best self right now—if sadness, anxiety, grief, or even hopelessness is weighing you down—please know this: you are not alone, and healing is possible. You deserve a space where your voice is heard, your story is honored, and your soul is safe. As a Licensed Professional Counselor, I walk alongside adolescents, couples, and families through seasons of pain, growth, and transformation. Whether you're navigating life transitions, coping with grief, healing from trauma, or managing depression and anxiety, I bring both compassion and expertise to guide your journey. My foundation in trauma-informed care was shaped by my years as a School Counselor with Dallas ISD and further deepened through my work with the Children’s Advocacy Center of Collin County. These experiences taught me that healing is not a straight path—but a sacred one. In our sessions, we’ll create a personalized treatment plan that speaks to your needs. My schedule offers flexibility, including evenings and weekends because I know life doesn’t pause when we need help the most. Transformation doesn’t happen overnight, but with each step forward, you reclaim more of yourself. You are worthy of peace, joy, and the life you envision. Let’s walk toward that future together!

Hello! My name is Alysse Shropshire. I founded my practice as a result of my personal journey and professional commitment to healing. I grew up in a turbulent and dysfunctional environment that all too often did not feel safe. I lived with anxious and perfectionist ideas that if I could just be perfect then nothing bad could happen to me. My formative years were spent walking on eggshells and being broken down until I believed that I was not good enough. ​In recent years, as I've navigated the challenges of infertility, I have come to recognize the profound emotional and psychological toll of reproductive trauma. The struggle of trying to balance ambiguous grief with maintaining hope for the future. The anxiety that comes with having complete lack of control. Unfortunately, I am not alone and mine is not a unique story. I started this practice with the intention to provide clients with access to all of the elements of therapy that have made such a difference to me in my own life. The only constant in life is change and change can be what you make of it! My personal testimony is that while healing can be long and arduous, it is well worth the effort to change your life from surviving to thriving.

You might look like you’re holding it together on the outside, but inside you feel anxious, overwhelmed, or unsure of yourself. Maybe you’re constantly second-guessing your decisions, stuck in people-pleasing patterns, or trying to make sense of relationships that left you feeling confused, dismissed, or emotionally drained. I work with women who are tired of pushing through and ready to understand what’s actually underneath their anxiety, self-doubt, or emotional exhaustion. Many of my clients have experienced emotionally unsafe or invalidating relationships, whether that showed up in family dynamics, romantic partnerships, or long-term relational stress that slowly chipped away at their sense of self-trust. You don’t need to label your experiences as “trauma” to belong here. If something shaped how safe you feel, how you relate to others, or how you see yourself, it matters. My goal is to help you feel more grounded in your body, clearer in your decisions, and more connected to who you really are. Therapy with me is collaborative, honest, and paced with care. You don’t need to have the right words or a clear plan. We’ll figure things out together. I offer in-person therapy in Dallas and virtual therapy across Texas.

Whether you’ve lost a loved one or feel you've lost yourself, you're struggling with the question of “why” or “why me," you're heartbroken or the one who did the breaking, I'm here to help. I am dual licensed as a Licensed Marriage and Family Therapist Associate and Licensed Professional Counselor Associate and receiving supervision from Diana Walla, MS, LPC-S, LMFT-S. I received my Master of Science in Counseling from Southern Methodist University’s CACREP-accredited program in Dallas, TX, which included completing my clinical sequence in a private practice setting working with individuals, couples, and groups experiencing relational and familial conflict, anxiety, depression, and grief. As a former D1 athlete and corporate executive of more than a decade, I have unique background and experience in high stress, demanding environments that I believe helps me serve and relate to many clients. There’s healing and hope for those ready to take action. Together we can improve your wellbeing and work towards achieving your therapeutic goals.

Hi I'm Shanna my passion for this work comes from a deep conviction: it only takes ONE PERSON in ONE GENERATION to change THE REST OF THEIR FAMILY LINEAGE. I truly believe in the power of you, and I get fired up when a new client reaches out, ready to tackle their traumas and take control of their life. I’m here to help you make peace with the past, find strength in the present, and bravely step into your future. ‍My path to becoming a therapist began with a natural knack for mediation and empathy, stemming from my own experiences growing up in a dysfunctional family. I dove into graduate work at Texas Woman's University, driven by a simple truth: 'I loved people.' Through my own journey of healing via therapy, reading lot's of books, a loving relationship with God and 12-Step programs, I gained profound insights into transforming personal challenges into powerful catalysts for change. Now, as a business owner, I am a living testament to post-traumatic growth, and I live to see others turn the ashes of their past into a beautiful, thriving present. My therapeutic approach is highly personalized, molding a range of powerful methods to fit your specific needs. I work hard to pay attention to and appreciate what happens in the room – because so much is missed when the body is ignored. We believe the body speaks a language all on its own, and we work to give it a voice in the room to facilitate deeper healing.

Hi, I’m glad you’re here. I’m an EMDR certified, licensed professional counselor who believes real growth starts with curiosity, compassion, and a little bit of courage. Therapy with me is more than just managing symptoms—it’s about building a life that feels balanced, resilient, and truly yours. Throughout my life, I have had a desire to help others. So, at the ripe of age of 50 I went back to graduate school to pursue my life-long dream of becoming a counselor. My unique blend of life experience, contemporary education, and a passion for helping others allows me to deeply understand and guide clients toward meaningful change. Here are some adjectives people use to describe me: caring, fun-loving, quirky, accepting, easy-to-talk-to, open-minded, compassionate, adventurous, warm, engaging, pleasant, tender-hearted, curious, empathetic. Clients often share that they “feel heard” and that “you get it.”

Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. With several years of experience, I am committed to helping you create positive changes in your life. You will receive consistent support and encouragement as we develop hope.

Hi, I’m Linda! I’m a Licensed Professional Counselor who works with teens and adults navigating stress, anxiety, relationship challenges, family conflict, life transitions, and other various issues. I approach counseling from a Christian worldview while meeting every client where they are and creating a space that feels safe, supportive, and respectful of all backgrounds.

I am a somatic psychotherapist with over 30 years in the behavioral health field. I started in addictions and worked toward trauma and the body. I am licensed in multiple states, a supervisor for new LMSWs, and an assistant trainer for somatic experiencing across the U.S.

I have worked in mental health for 10 years, and before starting my own practice, "Time to Heal Therapy, PLLC", I worked in many settings: inpatient/residential/php for eating disorders, school-based therapy, non-profit and medicaid facilities, and traditional outpatient therapy clinics. I'm a gentle and empathetic therapist, and I also give clients direct skills to help aid them in their healing journey.

Elizabeth has over 14 years of experience working with children, teens, and adults in health care and mental health settings.

Life can be heavy, and sometimes it feels like we’re holding everything together while we’re falling apart inside. Therapy can offer you with supportive guidance as you rediscover your strength and embrace your true self. As therapists, we're here to walk with you on journey, helping you reconnect with who you really are. I strive to create a supportive and nonjudgmental space for you to explore your emotions and rediscover your inner resilience. With a focus on empowerment and self-compassion, therapy can help you gain confidence in your ability to navigate strong emotions and difficult experiences. I strive to create a supportive and nonjudgmental space for clients to explore their emotions and rediscover their inner resilience. With a focus on empowerment and self-compassion, we will help you gain confidence in your ability to navigate strong emotions and difficult experiences.

This is a Physician-led practice with a Board-Certified Psychiatrist with over 15 years of experience. Dr. Kennedy completed medical school and psychiatry residency training - the highest level of medical expertise in mental health. She is trained and experienced in performing psychiatric evaluations, diagnosis and treatment, for conditions such as anxiety and depression, bipolar spectrum disorders, panic disorder, trauma-related symptoms; evaluations and diagnosis of psychotic episodes; medication management, assessment of side effects and medication interactions, as well as deprescribing with close monitoring, when appropriate. Appointments available within 1-2 weeks with fast response to inquiries. We accept private pay and out-of-network appointments. We provide with superbills for out-of-network patients who choose to seek reimbursement from their insurance.

I am a Licensed Professional Counselor specializing in treating adults and teens who may be experiencing anxiety, PTSD/trauma, depression, or working through life transitions. I am trauma-informed, EMDR Certified, and I incorporate CBT, DBT skills, mindfulness, and Motivational Interviewing to help clients work through their various struggles. I am an affirming therapist who works with a variety of clients, meeting them where they are and finding the right therapeutic intervention for their specific needs. I provide a warm and accepting environment where clients can feel safe processing through their stressors, concerns, or trauma without fear of judgment. I earned my bachelor's degree in Psychology from St. Edward's University in Austin, Texas in 1999 and masters in Clinical/Counseling Psychology from Southern Methodist University in Dallas, Texas in 2001. I obtained my professional license (LPC) in 2004 while working at the Dallas County Juvenile Department, providing individual, group, family, and crisis counseling to youth who were involved in the juvenile justice system. Over the past 20+ years, my experience has included working with teenagers experiencing behavioral problems, children and teenagers in the foster care system, individuals struggling with substance abuse/addiction issues, and adults with a variety of therapeutic goals and concerns. Personally, I am a mom, a wife, a daughter of aging parents, an animal lover, and hopefully a place where you can feel safe.

I have been seeing clients since 2016, and am a LPC supervisor. I opened LiveWell counseling, along with my husband, and 2019. Our first location is in Amarillo, and Dallas is our second location. I love Therapy! I love my clients! Creating a safe space for my clients gives me tremendous purpose. I’m a mom to three adult children, and a fairly new Dallas resident! I still commute to Amarillo to care for those clients of mine and manage the business.

I am a licensed therapist who believes that healing begins in a space where you feel genuinely seen, heard, and accepted. I strive to create a nonjudgmental, emotionally safe environment where your experiences and feelings are honored as valid and meaningful. Whether you’re seeking an empathic ear to help you process life’s stressors or you’re ready to engage in deeper healing work, I will meet you where you are. My primary and preferred modality is EMDR, which I use to help clients process trauma, distressing memories, and long-standing emotional patterns in a way that is both structured and empowering. I also integrate experiential therapy, play therapy, solution-focused techniques, and narrative therapy, allowing our work together to be flexible, collaborative, and tailored to your unique needs. I believe therapy should not be one-size-fits-all, and I value approaches that honor both emotional depth and practical change. In our work together, you can expect compassion, honesty, and respect. I believe your feelings make sense in the context of your life, and they deserve space rather than judgment. Therapy with me is not about “fixing” you — it’s about understanding, healing, and helping you reconnect with your strengths, resilience, and sense of self. No matter where you are in your journey, you don’t have to navigate it alone.

I am an EMDR-trained, Licensed Professional Counselor who works with adults navigating trauma, anxiety, identity concerns, and major life transitions. My work is trauma-informed, neurodiversity-affirming, and grounded in an understanding of the nervous system and mind–body connection. Before becoming a therapist, I spent many years working in movement- and body-based professions, which continues to shape how I understand stress, trauma, and healing as lived, physical experiences—not just cognitive ones. I also bring lived experience as a former first responder, as well as a deep respect for creativity, curiosity, and the many ways people make meaning.

Dr. Aikins earned his bachelor’s degree in psychology from Texas Christian University and his M.A. and Ph.D. in Clinical Psychology from Louisiana State University. He completed his predoctoral internship at Boys Town in Omaha, Nebraska, and his postdoctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. His training focused on child and adolescent behavior, parent-child interaction, and family-based interventions. He is affiliated with the American Psychological Association, the Texas Psychological Association, and the National Register of Health Service Psychologists.

I am a Licensed Marriage and Family Therapist (Texas and Colorado) and a Board Certified Executive Coach. I completed a Bachelor of Science degree at Grand Canyon University , a Master of Divinity and Master of Science in Marriage and Family Therapy at Fuller Theological Seminary. I also completed a Certification in Executive Coaching at SMU ('19). I have been an active member of the Restoration Therapy community founded by Dr. Terry Hargrave, since 2010. I was trained in the model during my time on staff doing marriage intensives at The Hideaway Experience, and trained under and was certified by Dr. Hargrave in Level 1 and Level II. I serve an active leadership role in the community and helped co-create the Turning from Anxiety intensive. I am the author of The Anxious Christian: Can God Use Your Anxiety for Good? and What It Means to be a Man: God's Design for Us in a World Full of Extremes. I currently write at An Integrated Life on Substack. I am also currently co-hosting the RT Dialogue podcast and RT Dialogue on Substack. In my free time I love to read a lot of books and spend time with my family outdoors, especially running long distances on the trails.

I earned my B.S. degrees in Psychology and Sociology from Texas A&M University (gig ‘em!) in 2019 and my M.A. in Clinical Mental Health Counseling from Hardin-Simmons University in 2022. A little about me outside of the therapy room: I’m a proud ISFJ and Enneagram 6w5—aka “The Defender.” I’m a big reader and will often recommend both fiction and nonfiction books to my clients. When I’m not reading, you can find me spending time with my family, hanging out with my pup, crocheting, or planning my next trip (traveling is one of my favorite things!).

Britney and Stephen are a husband and wife counseling duo that share the same passion for helping others navigate life’s daily challenges and empowering them to take action. Stephen has a master’s degree in Marriage and Family Therapy, and works with adults and adolescents. Britney has a master’s degree in Counseling, and works with adults; together, the Simpsons provide co-counseling for couples. The Simpson’s mission is to guide and inspire people to create a life filled with meaningful actions. They provide counseling for individuals and couples, professional development workshops, and webinars/psychoeducational groups. Britney and Stephen hope to provide an environment where individuals and families can learn and grow. While they are currently based in North Texas, their goal is to impact people across the world. ​ When Stephen and Britney are not working and speaking together you can find them seeking new restaurants, traveling or spending time with family, friends and their energetic English Bulldog, Frank.

I am an experienced clinical social worker with over 25 years in the helping professions and nearly 20 years in private practice. I work in depth with adults across many life stages and value a collaborative approach that feels thoughtful, grounded, and encouraging. Earlier in my career, I was a middle school English teacher. Reading the fairy tales my students wrote sparked a lasting interest in how people make meaning of their lives and how personal stories shape the way we think, feel, and act. Over time, this led me to pursue advanced training in psychotherapy. Clients often describe me as a good listener who is practical and reflective, helping them sort through what matters most and find a way forward that feels right to them.

​Lisa Doll earned her bachelor’s degree from Bradley University in Peoria, Illinois, double majoring in Elementary Education and Psychology. After a successful fifteen-year career in education, Lisa’s passion for helping others led her to pursue her dream of becoming a mental health therapist and achieving a Master of Arts degree in Professional Counseling from Amberton University.