Amy Dowdey
LCSW
About Amy
License #: 40845Hello and welcome! I’m so glad you’re here. I believe each person has a unique story, shaped by experiences, that influence how we see ourselves and the world around us. Sometimes, these experiences can create perceptions that feel out of sync with who we truly are. My approach is grounded in the belief that you have an inner capacity for healing, and I’m here to help you connect with it—offering guidance, support, and a steady presence as you move toward deeper self‑understanding and growth. In our work together, you’ll have a warm, compassionate, and collaborative space where trust and mutual respect form the foundation. You don’t have to walk this path alone—I’ll be by your side every step of the way. I am a clinical social worker specializing in mental health. I have over 20 years of experience working in mental health and social services. I specialize in working with trauma, anxiety, and depression, and have advanced training and am certified in EMDR therapy (eye movement desensitization and reprocessing). I have worked in several foreign countries in social services and with the military. I completed a Bachelor of Science, in Psychology/Biology at Texas Woman’s University and a Master of Science Social Work at the University of Texas at Arlington.
My Therapeutic Approach
My approach is integrative, blending evidence-based therapies that cater to your individual needs. I incorporate Cognitive Behavioral Therapy (CBT) to help you understand and reshape unhelpful thought patterns, empowering you to find healthier ways to cope. I also specialize in Eye Movement Desensitization and Reprocessing (EMDR), a proven technique that helps clients heal from past trauma, manage stress, and foster a balanced connection between mind and body. This gentle approach allows you to process challenging experiences in a safe, supportive environment. I am also certified in the Safe and Sound Protocol which is a listening therapy to help regulate your nervous system.
Who I Help Best
I have experience in working with all age groups but my best work is with those age 14 to 65. I am also experienced in working with individuals of various ethnic and socioeconomic backgrounds.
What a First Session Is Like
The first session is generally history taking and getting to know you. We then begin working on helping you to gain practical tools to assist in regulating your nervous system to help you feel calmer and find emotional stability. Therapy is not one-size-fits-all—we’ll work together to develop a customized treatment plan that aligns with your goals and comfort level, supporting you in building the life you want.
Areas of Expertise
Populations Served
Office Location
Therapy Space - Plano
1820 Preston Park Blvd, Suite 2200
Plano, TX 75093
Insurance & Fees
Session Rates
Individual Therapy
$150
per 50-minute session
Insurance Accepted
Please verify coverage with your insurance provider before your first session.
Frequently Asked Questions
Amy specializes in Anxiety, Depression, Grief & Loss, PTSD & Trauma, Self-Esteem, Sexual Abuse, Stress Management, Cognitive Behavioral Therapy (CBT), EMDR Therapy, Holistic Therapy. My approach is integrative, blending evidence-based therapies that cater to your individual needs. I incorporate Cognitive Behavioral Therapy (CBT) to help you understand and reshape unhelpful thought patterns, empowering you to find healthier ways to cope. I also specialize in Eye Movement Desensitization and Reprocessing (EMDR), a proven technique that helps clients heal from past trauma, manage stress, and foster a balanced connection between mind and body. This gentle approach allows you to process challenging experiences in a safe, supportive environment. I am also certified in the Safe and Sound Protocol which is a listening therapy to help regulate your nervous system.
About Amy Dowdey, LCSW
Amy Dowdey is a licensed therapist (LCSW, License: 40845) practicing in-person therapy at Therapy Space in Plano, TX.Amy specializes in Anxiety, Depression, Grief & Loss, PTSD & Trauma, Self-Esteem, Sexual Abuse, Stress Management, Cognitive Behavioral Therapy (CBT), EMDR Therapy, Holistic Therapy and accepts Self-Pay, Aetna, Blue Cross Blue Shield, Cigna, Optum, Oscar, United Healthcare, Magellan. Amy is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.