Lauren Parish
Ph.D., LPC
About Lauren
License #: 79897Lauren Parish, Ph.D., LPC, is the founder of ADELLA Counseling & Wellness, PLLC in Houston, Texas. She brings nearly two decades of experience across education, social services, and mental health settings. Over the years, she has worked in protective services, higher education, and private practice, supporting people through stress, life transitions, relationship challenges, and anxiety. Lauren believes therapy should be a space where you feel safe, valued, and genuinely seen. Her style is warm, direct, and practical. She helps clients move out of cycles of overthinking and burnout and into a place of clarity, confidence, and balance.
My Therapeutic Approach
My approach is collaborative, down-to-earth, and rooted in respect for your lived experience. I use tools from Cognitive Behavioral Therapy (CBT), person-centered therapy, strengths-based approaches, and elements of DBT to help you better understand your thoughts, emotions, and patterns.
Who I Help Best
Many of the people I work with are high achievers who are dealing with anxiety, overthinking, or burnout, and feel pressure to keep performing even when they’re exhausted. I also support individuals who are working through relationship or communication challenges, as well as those trying to balance the demands of work, family, and personal expectations. Most of my clients are thoughtful, capable people who are ready to slow down, reflect, and try new approaches that feel more aligned with the life they want to build.
What a First Session Is Like
The first session is really just a conversation. You don’t have to perform, impress me, or have everything figured out. You can show up exactly as you are. Therapy is a space where we slow things down, sort through the noise, and start building a path forward—one step at a time.
Areas of Expertise
Populations Served
Office Location
Therapy Space - Champion Forest
13810 Champion Forest, Suite 150
Houston, TX 77069
Insurance & Fees
Session Rates
Individual Therapy
$150
per 50-minute session
Couples Therapy
$200
per 50-minute session
Insurance Accepted
Please verify coverage with your insurance provider before your first session.
Frequently Asked Questions
Lauren specializes in Anxiety, Cognitive Behavioral Therapy (CBT), Couples Therapy, Self-Esteem, Dialectical Behavior Therapy (DBT), Relationship Issues, Stress Management, Depression. My approach is collaborative, down-to-earth, and rooted in respect for your lived experience. I use tools from Cognitive Behavioral Therapy (CBT), person-centered therapy, strengths-based approaches, and elements of DBT to help you better understand your thoughts, emotions, and patterns.
About Lauren Parish, Ph.D., LPC
Lauren Parish is a licensed therapist (Ph.D., LPC , License: 79897) practicing in-person therapy at Therapy Space in Houston, TX.Lauren specializes in Anxiety, Cognitive Behavioral Therapy (CBT), Couples Therapy, Self-Esteem, Dialectical Behavior Therapy (DBT), Relationship Issues, Stress Management, Depression and accepts Aetna, Ambetter, Blue Cross Blue Shield, Cigna, Magellan, Optum, Oscar, Tricare, United Healthcare. Lauren is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.