Aspen Mecham
AMFT
About Aspen
License #: NAAspen received a Master's in Marriage and Family Therapy from Lipscomb University and brings a wealth of experience and training to her practice. She has completed Gottman Level One Method Couples Therapy training and Prepare and Enrich Facilitator Training, equipping her with valuable tools to support couples. Aspen has also completed specialized training in Postpartum Depression and Related Disorders. Aspen has also facilitated the New Moms' groups and Mommy mixers, offering compassionate support to the group attendees as they navigate their transition into motherhood. Aspen is strongly interested in helping individuals and couples process their trauma and reclaim their narratives. “It is such an honor and joy to see clients and help them make meaning from all the different pieces of their stories. I love facilitating individuals, couples, and families in exploring new roles and experiences in their lives to create a deeper sense of purpose and happiness.”
My Therapeutic Approach
Aspen takes an integrative, client-centered approach to therapy that blends narrative therapy, somatic work, and solution-focused frameworks. She has completed Gottman Level One Method Couples Therapy training and is a certified Prepare/Enrich Facilitator, equipping her with practical, evidence-based tools to support couples in strengthening connection and communication. Aspen has also completed specialized training in Postpartum Depression and Related Disorders. Her work is collaborative and adaptable, often supported by additional resources such as books and visual tools to help clients deepen insight and apply skills outside of sessions.
Who I Help Best
I work best with individuals, couples, and families who are navigating stressful, tender, or transitional seasons of life. This often includes individuals finding themselves in a new season, whether that’s navigating job changes, identity shifts, or feeling a bit lost while trying to figure out what comes next. I also support those facing infertility, growing a family, choosing to be child-free, and managing the emotional and relational stress that can come with parenting. Additionally, I work closely with couples navigating complex dynamics, communication challenges, and moments of disconnection. My approach offers a thoughtful, collaborative space to slow down, make sense of experiences, and build more connected, grounded ways of moving forward.
What a First Session Is Like
In our first session, we’ll spend time getting to know you, gathering background and history, while also focusing on connecting with you as a whole person. From there, we’ll discuss what brings you to therapy, explore your goals, and begin taking intentional, thoughtful steps toward what you hope to change or understand. Deeper processing takes time, and we move at a pace that feels right for you. Throughout the process, my priority is helping you feel supported, capable, and grounded every step of the way.
Areas of Expertise
Populations Served
Office Location
Therapy Space - Green Hills
2021 Richard Jones Rd
Nashville, TN 37215
Insurance & Fees
Session Rates
Individual Therapy
$175
per 50-minute session
Couples Therapy
$175
per 50-minute session
Insurance Accepted
Frequently Asked Questions
Aspen specializes in Anxiety, Couples Therapy, Life Transitions, Grief & Loss, Relationship Issues, Family Therapy, Postpartum, Stress Management, Self-Esteem, Depression. Aspen takes an integrative, client-centered approach to therapy that blends narrative therapy, somatic work, and solution-focused frameworks. She has completed Gottman Level One Method Couples Therapy training and is a certified Prepare/Enrich Facilitator, equipping her with practical, evidence-based tools to support couples in strengthening connection and communication. Aspen has also completed specialized training in Postpartum Depression and Related Disorders. Her work is collaborative and adaptable, often supported by additional resources such as books and visual tools to help clients deepen insight and apply skills outside of sessions.
About Aspen Mecham, AMFT
Aspen Mecham is a licensed therapist (AMFT, License: NA) practicing in-person therapy at Therapy Space in Nashville, TN.Aspen specializes in Anxiety, Couples Therapy, Life Transitions, Grief & Loss, Relationship Issues, Family Therapy, Postpartum, Stress Management, Self-Esteem, Depression and accepts Self-Pay. Aspen is currently accepting new clients.Therapy Space provides private, HIPAA-compliant office spaces for mental health professionals.