Stress Management Therapists in Philadelphia

Find licensed therapists specializing in stress management in Philadelphia, PA. Connect with 5 therapists offering in-person stress management therapy at private Therapy Space offices.

5 Specialists
In-Person Sessions
Licensed Professionals

5 Stress Management Therapists in Philadelphia

Specializing in stress management treatment

Dr. Melanie Puzio, Psy.D. - in-person therapist in King of Prussia

Dr. Melanie PuzioPsy.D.

King of Prussia, PA

Accepting
Couples TherapyMarriage CounselingFamily TherapyRelationship Issues+5 more

Dr. Puzio is a licensed clinical psychologist who is passionate about providing warm, reflective, and culturally informed care. She works with individuals, couples, and families to help them navigate life's challenges with greater clarity, resilience, and connection. Dr. Puzio's clinical experience spans diverse settings, including outpatient community mental health, inpatient, hospitals, university counseling, and group private practice. She has provided 24/7 on-call crisis services and worked with clients across the entire lifespan — from children through older adults. Her approach is grounded in the belief that every person deserves a space where they feel truly seen and supported. She draws from psychodynamic, systemic, attachment-based, and culturally informed modalities to tailor treatment to each client's unique story and goals.

Self-Pay, Blue Cross Blue Shield
$175/session
Kayla Billger, LCSW - in-person therapist in King of Prussia

Kayla BillgerLCSW

King of Prussia, PA

Accepting
AnxietyPTSD & TraumaStress ManagementLife Transitions+5 more

I’m Kayla Billger, a licensed clinical social worker. I am here to offer you a space where you feel comfortable processing your feelings and learning to cope with the difficulties of everyday life. Together, we can learn how to navigate distressing thoughts and emotions, while creating momentum that leads towards a life that feels valuable and meaningful to you. The one where you feel empowered, peaceful, and fulfilled.

Self-Pay, Aetna +1
$200/session
Kimberly Dudley, LMFT - in-person therapist in King of Prussia

Kimberly DudleyLMFT

King of Prussia, PA

Accepting
Christian CounselingAnxietyDepressionRelationship Issues+5 more

My name is Kimberly Dudley and I am a Licensed Marriage and Family Therapist. I have a passion for helping others develop skills and build resiliency as they tackle all that life brings. I consider our therapeutic relationship to be a partnership, you are the expert on your life and I am the expert on supporting you in moving from where you currently are to where you desire to be. My goal is to partner will you as you navigate this phase of your journey and help you to build the confidence to tackle whatever will come next.

Self-Pay, Aetna +4
$135/session
Kellie Jackson, LPC, PMH-C - in-person therapist in King of Prussia

Kellie JacksonLPC, PMH-C

King of Prussia, PA

Accepting
Couples TherapyAnxietyDepressionCognitive Behavioral Therapy (CBT)+6 more

I am licensed therapist and founder of Kellie Jackson Counseling, LLC, serving adults and couples in King of Prussia, PA and virtually across Pennsylvania. I specialize in individual therapy, couples therapy, anxiety, life transitions, and maternal mental health, and am certified in perinatal mental health. I work with clients who feel stuck in relationship patterns, overwhelmed by anxiety, or navigating the identity shifts that come with major life changes. My approach is collaborative, practical, and grounded in evidence-based care. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman-informed couples work, and a strengths-based perspective to help clients build insight, strengthen communication, and develop tools that carry into daily life. My style is steady, thoughtful style to balance emotional depth with clear, actionable strategies. My goal is to help people feel more grounded, more connected, and more confident navigating the realities of their relationships and lives.

Self-Pay
Victoria Angelucci, MD - in-person therapist in King of Prussia

Victoria AngelucciMD

Medication Management

King of Prussia, PA

Accepting
Medication ManagementADHDAnxietyBipolar Disorder+6 more

Victoria Angelucci, MD is a Harvard-trained psychiatrist, board certified in both adult and child & adolescent psychiatry. Dr. Angelucci provides a focused approach to child and adolescent mental health care. Services include diagnostic psychiatric evaluations and treatment recommendations that may include psychopharmcology and psychotherapy services. Dr. Angelucci is originally from the suburbs of Philadelphia. She graduated from St. Joseph's University with a double major in Chemical Biology and Interdisciplinary Health Services, and then completed her medical school training at Georgetown University School of Medicine in Washington D.C. She completed her adult psychiatry residency and child & adolescent fellowship training at Massachusetts General Hospital in Boston, MA. In 2024, Dr. Angelucci, returned to her home state of Pennsylvania and worked at the Children's Hospital of Philadelphia. Through her training and educational experiences, she developed a passion for helping patients and families in the outpatient setting and began a practice in King of Prussia, PA to continue to deliver excellent and compassionate care. Dr. Angelucci is dedicated to her patients and uses the best of her clinical knowledge and evidence based practices to the children, adolescents and adults who are in need of psychiatry services. ​

Self-Pay
$450/session

Stress Management Therapy in Philadelphia, PA

Chronic stress doesn't just make you feel bad — it impacts your physical health, relationships, and ability to function. Stress management therapy helps you identify your stress triggers, develop practical coping strategies, and build long-term resilience so stress doesn't run your life.

The Philadelphia metro area — from Center City to the Main Line — is home to world-class healthcare and a strong sense of community. But the pressures of life in a major Northeast city, from career demands to family dynamics, mean that quality mental health support is more important than ever.

Our Philadelphia therapists who specialize in stress management are licensed professionals with experience helping individuals navigate these challenges. In-person therapy at a Therapy Space location provides a private, comfortable environment where you can focus entirely on your healing journey. We have offices conveniently located in King of Prussia.

Treatment Approaches

Philadelphia stress management therapists may use various evidence-based approaches including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Relaxation Training, Time Management and Boundary Setting, Biofeedback. During your first session, your therapist will work with you to determine the best approach for your specific needs and goals.

Why Choose In-Person Stress Management Therapy?

While online therapy has its place, many people find that in-person stress management therapy offers deeper connection and more effective treatment. Face-to-face sessions allow your therapist to pick up on non-verbal cues, and the dedicated therapy space helps you focus away from home distractions. Our King of Prussia location puts therapy within easy reach for residents across the western suburbs, Montgomery County, and the Main Line.