ADHD Therapists in Austin

I am a board-certified Nurse Practitioner specializing in medication management and integrative mental health care. My approach blends traditional psychiatry with metabolic psychiatry and functional medicine to address the root causes of anxiety, depression, burnout, and mood instability. I work with adults experiencing anxiety, depression, chronic stress, brain fog, and mood changes — especially during life transitions such as perimenopause, menopause, and periods of high stress. Rather than focusing only on symptom control, I explore how nutrition, metabolism, hormones, sleep, nervous system regulation, and lifestyle factors influence mental well-being. My goal is to provide compassionate, personalized care that helps you feel more balanced, resilient, and like yourself again.

I support professional women, who are often moms in their 30s, 40s, and 50s who are struggling with anxiety, managing midlife transitions, grief, trauma, constant overthinking. I am a Licensed Professional Counselor Supervisor and Licensed Chemical Dependency Counselor with over a decade of experience. I am a certified EMDR and Brainspotting therapist with advanced training in IFS, DBT, and trauma informed CBT, and I see clients in Texas both in person and online. The women I support are often the planners and managers of their families and lives. You might be like some of my clients who quietly keep track of schedules, school emails, meals, medications, aging parents, work demands, and relationship dynamics while moving through perimenopause, menopause, or other big life transitions. On the outside you may look like you are holding it together. Inside, your mind does not shut off, replaying conversations, anticipating what could go wrong, and bumping your own needs to the bottom of the list.