Question 1

How do I find a therapist near me?

Accepted Answer

Use our directory to search for licensed therapists at Therapy Space locations in your area. You can filter by location, specialty, insurance accepted, and whether they're accepting new clients. All our therapists practice in private, professional office settings designed for confidential conversations. Research shows that the therapeutic relationship is one of the strongest predictors of positive outcomes, so finding the right fit matters.

Question 2

Can I find an anxiety therapist accepting my insurance in Nashville or Dallas?

Accepted Answer

Yes! Use our filters to find anxiety therapists who accept your specific insurance plan. We have therapists in Nashville and Dallas who accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and other major insurers. Simply select your location, choose 'Anxiety' as a specialty, and filter by your insurance provider. Studies show that Cognitive Behavioral Therapy (CBT) is effective for 50-75% of anxiety patients, with many seeing significant improvement within 12-16 sessions.

Question 3

What types of therapy are available?

Accepted Answer

Our therapists offer a wide range of evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), EMDR, trauma-focused therapy, couples counseling, family therapy, anxiety and depression treatment, grief counseling, and more. CBT has a success rate of approximately 50-75% for depression and anxiety. EMDR shows 77-90% effectiveness for single-trauma PTSD. Each therapist lists their specialties on their profile so you can find the right match for your needs.

Question 4

Do you have EMDR therapists for trauma and PTSD treatment?

Accepted Answer

Yes, several of our therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing), which is highly effective for treating trauma and PTSD. Research indicates EMDR can reduce PTSD symptoms in 77-90% of single-trauma victims within just 3-6 sessions. The American Psychological Association recognizes EMDR as an effective treatment for trauma. In-person EMDR therapy is often preferred as it allows for the full therapeutic experience with proper bilateral stimulation.

Question 5

How much does therapy cost?

Accepted Answer

At Therapy Space locations, individual therapy sessions typically range from $100 to $300, with an average of about $170 per 50-minute session. Couples therapy averages around $185 per session. With insurance, your copay is typically $20-$50 per session. Some therapists also offer sliding scale fees and accept HSA/FSA payments. See our full therapy cost guide at connect.therapyspace.org/therapy-cost for details on insurance coverage, monthly costs, and tips for making therapy more affordable.

Question 6

Do therapists accept insurance?

Accepted Answer

Many of our therapists accept major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Humana, and others. You can filter our directory by insurance provider to find therapists who accept your specific plan. According to industry data, the average cost of therapy ranges from $100-$250 per session without insurance. With insurance, copays typically range from $20-$50 per session. Some therapists also offer sliding scale fees for those paying out of pocket.

Question 7

How do I find a couples therapist or marriage counselor near me?

Accepted Answer

Filter our directory by 'Couples Therapy' to find licensed marriage and family therapists in your area. Research shows that couples therapy is effective for approximately 70% of couples, with methods like Emotionally Focused Therapy (EFT) showing 90% significant improvement rates. Many of our therapists specialize in relationship issues, pre-marital counseling, and couples communication. In-person couples therapy allows both partners to engage fully in the session together.

Question 8

What should I expect at my first therapy appointment?

Accepted Answer

Your first session is typically an intake appointment where you'll discuss your background, current concerns, and therapy goals. It's a chance for you and your therapist to get to know each other and determine if it's a good fit. Sessions typically last 50-60 minutes and take place in a private, comfortable office. Research shows that most people begin to feel better within 6-12 sessions, though this varies based on individual circumstances and goals.

Question 9

Is in-person therapy better than online therapy for anxiety and depression?

Accepted Answer

Research comparing in-person and online therapy shows both can be effective, but many people find in-person therapy more impactful for anxiety and depression. A 2021 study found that in-person therapy had a 20% higher completion rate than online therapy. Face-to-face sessions offer deeper human connection, non-verbal communication cues (which account for up to 55% of communication), and a dedicated space away from home distractions. Therapy Space locations provide calm, professional environments focused entirely on your healing.

Question 10

How do I contact a therapist?

Accepted Answer

Click on any therapist's profile to learn more about them and use our secure contact form to reach out. Your message is sent directly to the therapist via HIPAA-compliant email. Therapists typically respond within 1-2 business days to schedule an initial consultation. Many offer free 15-minute phone consultations to help you determine if they're a good fit before committing to a full session.

Question 11

Are your therapy offices HIPAA compliant?

Accepted Answer

Yes, all Therapy Space locations are designed with privacy and confidentiality in mind. Our offices meet HIPAA requirements for healthcare settings, with soundproofed rooms, private entrances where available, and secure facilities. We use HIPAA-compliant email through Paubox for all client communications. Your privacy is our top priority—we store no protected health information on our directory platform.

Question 12

What areas do you serve?

Accepted Answer

Therapy Space currently has locations in major metropolitan areas including Nashville TN, Dallas TX, Houston TX, Austin TX, Atlanta GA, Philadelphia PA, and Detroit MI. Collectively, these metros serve over 35 million people. We're continuously expanding to serve more communities. Use our location filter to find therapists near you.

Question 13

Can I find a therapist who specializes in ADHD treatment for adults?

Accepted Answer

Yes! Several of our therapists specialize in adult ADHD assessment and treatment. ADHD affects approximately 4.4% of U.S. adults, yet only about 20% receive treatment. Filter by 'ADHD' in our specialty options to find therapists experienced in helping adults manage attention, focus, and executive function challenges. Research shows that combining therapy with other treatments can improve symptoms by 30-50%. In-person sessions are particularly helpful for ADHD as they provide structure and minimize distractions.

Find your therapist, in person

2 Therapists in Dallas

Ba BunansaLPC

Mark McNamara TestTEST

Frequently Asked Questions

Frequently Asked Questions

Find your therapist, in person

2 Therapists in Dallas

Ba BunansaLPC

Mark McNamara TestTEST

Frequently Asked Questions

About Connect by Therapy Space

Frequently Asked Questions

About Connect by Therapy Space