EMDR Therapy Therapists in Austin

I support professional women, who are often moms in their 30s, 40s, and 50s who are struggling with anxiety, managing midlife transitions, grief, trauma, constant overthinking. I am a Licensed Professional Counselor Supervisor and Licensed Chemical Dependency Counselor with over a decade of experience. I am a certified EMDR and Brainspotting therapist with advanced training in IFS, DBT, and trauma informed CBT, and I see clients in Texas both in person and online. The women I support are often the planners and managers of their families and lives. You might be like some of my clients who quietly keep track of schedules, school emails, meals, medications, aging parents, work demands, and relationship dynamics while moving through perimenopause, menopause, or other big life transitions. On the outside you may look like you are holding it together. Inside, your mind does not shut off, replaying conversations, anticipating what could go wrong, and bumping your own needs to the bottom of the list.

You may look like you’ve got it together, but inside you’re carrying too much. I work with adults, couples, and families who feel stuck in painful patterns, weighed down by past experiences, or unsure how to move forward. I offer trauma-informed therapy in a calm, supportive space where you don’t have to explain or minimize what you’ve been through. Together, we slow things down, help your nervous system settle, and make sense of your emotions so meaningful change can happen. My approach is warm, collaborative, and grounded in research, while always honoring your lived experience. I have extensive experience supporting clients with trauma, family and relationship challenges, and parenting stress. Many of my clients are caregivers, parents, or people who are used to being the reliable one and are realizing they need support too. I believe healing happens in safe, authentic relationships, and I’m honored to walk alongside clients as they build resilience, clarity, and a stronger sense of self. I offer in-person therapy in Northwest Austin and Round Rock, as well as online therapy across Texas.