Find licensed therapists specializing in stress management in Detroit, MI. Connect with 4 therapists offering in-person stress management therapy at private Therapy Space offices.
Specializing in stress management treatment
Troy City Center, Troy, MI
Hi, I have been a therapist for over 25 years and I work with teens and adults who experience depression, anxiety and trauma disorders.
Troy City Center, Troy, MI
Are you feeling anxious, stressed or unsure about what's next? Are you looking for someone to talk to about things going on in your life? I specialize in helping people through life's changes, whether personal or professional. Other areas include anxiety, depression, adjustment, career change, time management, college student issues and stress. I also assist in helping others in the helping professions or caretakers with compassion fatigue, managing stress, anxiety and work-life balance. I am licensed in Michigan, New Jersey and New Hampshire. I am here to support your individual needs and help you work through any tough times you might be having. If you feel like I would be a good fit, please do not hesitate to reach out. I look forward to speaking with you and helping you.
Troy City Center, Troy, MI
I am an EMDR and trauma specialist dedicated to helping high-achieving adults, perfectionists, and those who identify as "cycle-breakers" in their families. With offices in Troy and Farmington Hills, my practice is a specialized space for individuals who have "talked it out" in traditional therapy but still feel the physical and emotional weight of the past. I provide a deep-dive, neuro-experiential approach to help you unwire old patterns and build a life that feels as regulated as it looks successful.
Troy City Center, Troy, MI
Are you feeling overwhelmed, fearful, worried, as you navigate life's challenges and changes? Do you feel stuck in procrastination, perfectionism or people pleasing patterns? Individual therapy can assist you as you find your way, You don't have to navigate all of it alone. Hi, I'm Sandy, a licensed therapist and social worker (LMSW) who supports adults, teens, and couples navigating life transitions, grief and loss, mood disorders, and burnout. I bring a deep respect for neurodivergent ways of thinking and being into my work with ADHD and Autistic adults. Using Internal Family Systems (parts work), I help clients understand the protective patterns that developed for good reasons and build on their inherent strengths to create a life aligned with their own values. My goal is to provide compassionate guidance and assist clients in achieving personal growth and well-being.
Chronic stress doesn't just make you feel bad — it impacts your physical health, relationships, and ability to function. Stress management therapy helps you identify your stress triggers, develop practical coping strategies, and build long-term resilience so stress doesn't run your life.
Metro Detroit is experiencing a renaissance, but the region's transformation brings its own emotional challenges — economic uncertainty, community changes, and the daily stresses of Midwest life. Therapists who understand Detroit's unique character can provide more meaningful support.
Our Detroit therapists who specialize in stress management are licensed professionals with experience helping individuals navigate these challenges. In-person therapy at a Therapy Space location provides a private, comfortable environment where you can focus entirely on your healing journey. We have offices conveniently located in Troy City Center.
Detroit stress management therapists may use various evidence-based approaches including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Relaxation Training, Time Management and Boundary Setting, Biofeedback. During your first session, your therapist will work with you to determine the best approach for your specific needs and goals.
While online therapy has its place, many people find that in-person stress management therapy offers deeper connection and more effective treatment. Face-to-face sessions allow your therapist to pick up on non-verbal cues, and the dedicated therapy space helps you focus away from home distractions. Our Troy City Center location serves the Oakland County corridor, providing a professional, private therapy space for residents across Troy, Birmingham, Rochester, and the surrounding suburbs.