
Kristin Williams RDN, LD, CEDS
Meadow Central, Dallas, TX
I am a Registered Dietitian with a Christ-centered private practice specializing in working with individuals with eating disorders, disordered eating, emotional eating and a history of chronic dieting. I provide faith-integrated treatment for clients who are interested and who voice faith as a value of theirs. I have found that the foundational component of properly nourishing yourself is to first make peace with food. This involves letting go of rigid food rules and the diet mentality and learning how to trust your own internal hunger and fullness cues. I believe that part of good nutrition is enjoying your food and finding satisfaction in eating. I also believe that black and white thinking around food can lead to disordered eating. In my practice, I use a non-weight focused approach where I work with individuals on making healthy behavioral changes and letting their weight fall where it will while empowering clients to accept and embrace their unique bodies. Through my “all foods fit” motto, I assist individuals in incorporating intuitive eating into their every day life, help them to find types of movement that are both enjoyable and social and encourage them to embrace a Health at Every Size® concept. In my recently published book, Unworthy Weight, I address how to reclaim your worth from a number on a scale and find true identity in Christ.





