Anxiety Therapists in Houston

Life can feel overwhelming, like you’re carrying more than you were meant to hold. You may be navigating change, anxiety, relationship stress, or a season of life that doesn’t feel like what you expected. I’m Hannah Smith, and I help people create a space to pause, reflect, and rebuild — without judgment, without quick fixes, and without adding more to your plate.

Hi! I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with a passion for creating a collaborative, supportive environment for personal growth and healing. I believe that seeking therapy is a profound act of self-respect and care, and my goal is to provide a space where you feel truly heard and valued. Together, we can navigate the challenges of life, uncovering clarity and direction in the midst of complexity. My approach is rooted in fostering a comfortable, nonjudgmental atmosphere where your story can unfold, and your goals can take center stage.

I believe all clients are the experts in their lives, and deserves for their stories to be told in a space where there's compassion, empathy, and lack of judgement. We have all experienced life's gifts and its shifts-Enduring grief, depression, anxiety, stress, and trauma. Through these experiences we may sometimes struggle with coping and adapting to life on life's terms. With your willingness and collaboration of professional knowledge, you have the power to rewrite your story. “There is no greater agony than bearing an untold story inside you.” Maya Angelou Now Accepting New Florida clients! Virtual Only! I have over 7 years of experience in various mental health settings such as hospitals, veteran's population, residential rehabs, and outpatient clinics. A vast majority of my work has focused on anxiety, trauma, depression, stress management, couples therapy and substance use. As a Navy Veteran, I pride myself on the honor of being a participant in one's healing, the courage to accept the challenge in being an aid and advocate for the mental health community, and the commitment to serve those in need.

I am a Licensed Professional Counselor with a Master’s of Education in Clinical Mental Health Counseling from The University of Houston and a Bachelor’s of Science in Psychology from Sam Houston State University. I utilize a combination of cognitive behavioral therapy, person centered therapy, and various other modalities to provide a custom treatment plan for each client. While using evidence-based approaches is key, I believe that healing happens within a supportive, genuine therapeutic relationship.

Dr. Melissa A. Moore is a Licensed Psychologist and a School Psychologist in the state of Texas. She is also the founder of Moore Mental Health & Behavioral Services, PLLC. She has worked in the mental health field for the past 25 years within a variety of settings. Her experience includes working with children, adolescents, and adults with a wide range of emotional and behavior disorders.

I’m a licensed therapist dedicated to helping couples, parents, teens and families create deeper connections, solve problems effectively, and build more resilient relationships. I draw experience from my professional knowledge and personal life as a mother of four children. I believe that all relationships matter. Relationships with your partner, children, extended family, peers and yourself need attention and thoughtful care. I believe in the ability each individual has to grow more meaningful connections.

Katherine came to be a therapist after she could not get enough of learning about psychology and philosophy in her undergraduate studies at Quinnipiac University. It was during her undergraduate years that she learned of dance/movement therapy and realized that there was a profession that incorporated her long-term love of dance with her new found love of psychology. It was not a surprise to anyone near to her that she landed on this path, and it felt natural to pursue mental health counseling and how movement can be incorporated into healing. Katherine furthered her studies through graduate school at Lesley University where she received her Master of Arts in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy. Katherine has a diverse background in mental health care that includes emergency psychiatric care, residential treatment at a center for eating disorders, and outpatient therapy clinics. It is through her education and experience that she is able to provide her clients with comprehensive mental health care.

Lauren Parish, Ph.D., LPC, is the founder of ADELLA Counseling & Wellness, PLLC in Houston, Texas. She brings nearly two decades of experience across education, social services, and mental health settings. Over the years, she has worked in protective services, higher education, and private practice, supporting people through stress, life transitions, relationship challenges, and anxiety. Lauren believes therapy should be a space where you feel safe, valued, and genuinely seen. Her style is warm, direct, and practical. She helps clients move out of cycles of overthinking and burnout and into a place of clarity, confidence, and balance.

I am a Licensed Professional Counselor Supervisor (LPC-S) and the founder of Kevin Spain Counseling, with over a decade of experience helping individuals and couples navigate life’s challenges and find meaningful healing. I am passionate about creating a safe, supportive, and nonjudgmental space where clients feel seen, heard, and understood. I work with couples and adults facing anxiety, depression, trauma, grief, relational conflict, and major life transitions. I have extensive experience helping individuals process loss, rebuild emotional resilience, and develop healthier patterns in their relationships and daily lives. I also work with couples to strengthen communication, restore trust, and deepen emotional connection. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy, trauma-informed care (EMDR), somatic awareness, and attachment-focused interventions. I believe healing happens within safe relationships, and I strive to help clients better understand themselves, regulate emotions, and move forward with clarity and confidence. As a supervisor, I am committed to mentoring and developing future counselors with integrity and compassion. Outside of my counseling work, I have been married to my wife, Janna, for 15 years, and we have one child. My personal experiences as a husband and father deeply shape my understanding of relationships, family dynamics, and the importance of connection and support.

Welcome—I'm glad you're here. If you’ve been feeling like you’re holding your breath—just getting by, waiting for things to settle—you’re not alone. Sometimes, life after stress or trauma can feel like you’ve stopped fully breathing it in. This may be the moment to begin again—with intention, with support, and at your own pace. I’m a Licensed Professional Counselor and Registered Play Therapist offering secure virtual and in-person therapy for children, teens, and adults. Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, I’m here to support you in a way that fits your life. I have a strong clinical focus in working with trauma survivors, including those living with Post-Traumatic Stress Disorder (PTSD). I also offer EMDR therapy, a powerful, research-backed approach to healing trauma, distressing memories, and emotional overwhelm. I believe every person—no matter their age—has the capacity to heal, adapt, and thrive. When working with children and teens, I recognize the importance of family dynamics and often involve parents in the therapeutic process to support lasting change. Life can feel overwhelming at times—whether you're navigating anxiety, past trauma, depression, relationship stress, or simply trying to reconnect with yourself. Whatever you're carrying, you don’t have to face it alone. Let’s begin—gently, virtually, and with room to breathe again.

Dennis Alvarez, PsyD, LPC, is a Licensed Professional Counselor providing outpatient mental health treatment to adults and adolescents with anxiety disorders, bipolar disorder, major depressive disorder, and posttraumatic stress disorder (PTSD). He holds a Doctorate in Psychology and post-graduate training in Clinical Mental Health Counseling. His clinical background includes work in inpatient hospital and emergency department settings, where he conducted psychological evaluations, risk assessments, and diagnostic clarification for individuals presenting with acute psychiatric symptoms. He has also provided ongoing outpatient psychotherapy in private practice, allowing for continuity of care following stabilization. Dr. Alvarez is the author of When Heaven Was Silent: Integrating Psychology and Theology in the Garden of Gethsemane. His doctoral dissertation, The Psychological Impact of Piracy: Incidence of Physical Symptoms Suggestive of Posttraumatic Stress Disorder in Seafarers, examined trauma exposure and PTSD-related symptom patterns, informing his trauma-informed, evidence-based approach to treatment. His clinical work emphasizes assessment-driven care, symptom stabilization, functional improvement, and longer-term psychological adaptation