Holistic Therapy Therapists in Nashville

I’m a therapist, mother, and amateur baker. I became a therapist for people who are feeling anxious and disconnected from themselves because I know how unfulfilling it can be to live your life in that way. Sometimes, it can feel as if you’re on autopilot. Or you feel persistently on edge and tense. Maybe you’re constantly doing things for other people and you’re noticing just how burnt out you are. You’ve lost sight of who you really are and what you really need. But, you feel stuck and you’re not sure where to start. I’m here to help. I’m compassionate, nonjudgmental, and real. We’ll talk honestly about what you’re going through and work together to build strategies that help.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner based in Nashville, Tennessee. I’m originally from Montgomery, Alabama, and I’ve called Nashville home since 2018. I earned my undergraduate degree from the University of Mississippi and later completed Belmont University’s accelerated nursing program. After graduating from Belmont, I worked as a registered nurse at Vanderbilt University Medical Center, where I cared for patients with complex medical and psychiatric needs. I went on to complete my Doctor of Nursing Practice degree at the University of Tennessee, Knoxville, specializing in psychiatric mental health, and now practice as a PMHNP. Outside of work, I’m a mother who loves spending time with my family, traveling, and expressing my creativity through hand embroidery.

Originally from central Indiana, but I’ve made Nashville my home over the past 10 years. Prior to my work as a therapist, I spent several years working in a non-profit setting with kids and young families. Additionally, I have experience working with families who have experienced foster care, adoption, separation, divorce, and blended families. With a desire to be equipped to do more in-depth and meaningful work with families, I went on to pursue my Masters of Marriage and Family Therapy at Lipscomb University. In my free time I enjoy long runs, playing pickle ball, spending time with family and friends, and finding any reason to get outside.

Many people come to therapy feeling overwhelmed, anxious, or emotionally worn down by life circumstances that don’t let up. Chronic stress, caregiving responsibilities, major life changes, illness, loss, and unresolved trauma can quietly build over time, leaving you feeling stuck, disconnected, or unsure how to move forward. I work with adults who are navigating anxiety, depression, stress, and life transitions, especially when those struggles are connected to caregiving, medical experiences, grief, or trauma. My approach is grounded, compassionate, and practical, helping clients make sense of their emotional responses while learning ways to regulate stress, process difficult experiences, and regain a sense of stability and direction. I have specialized training in trauma-informed care and EMDR, and I frequently support clients dealing with caregiver burnout, anticipatory grief, complicated loss, and the emotional impact of serious illness. At the same time, many of the people I work with are simply feeling overwhelmed by life, relationships, or ongoing stress and want support in feeling more like themselves again. Therapy with me is collaborative and paced to your needs. Whether you are facing a specific loss, navigating ongoing stress or anxiety, or trying to adjust to a major change, my goal is to provide a supportive space where you can feel understood, build resilience, and move forward with greater clarity and confidence.

Melissa Rabell, MS, LMHC, CCTP is a licensed mental health counselor, trauma therapist, and founder of Reinventing Hope Counseling. She works with individuals navigating anxiety, depression, self-worth struggles, grief, relationship challenges, and the lasting impact of childhood and complex trauma. Melissa’s work is rooted in an integrative, trauma-informed, mind-body approach that emphasizes nervous system regulation, somatic awareness, and compassionate self-understanding. She believes healing begins when people feel safe enough to slow down, listen inward, and honor the patterns that once helped them survive while gently learning new ways to live, connect, and choose themselves. With experience in both inpatient and outpatient settings, Melissa brings both clinical expertise and deep attunement into her work. Clients often describe her presence as grounding, warm, and steady. She creates space for people to feel seen without being rushed, fixed, or judged, and supports them in building trust with themselves and their bodies. Melissa is also the host of the Reinventing Hope podcast, where she offers accessible mental health education, trauma-informed insight, and honest conversations about healing and growth. She serves clients in Florida and Tennessee and leads Reinventing Hope Counseling with the belief that healing is not about changing who you are, but about returning to yourself and learning what you need to live a more fulfilling, connected life.

My passion is working with adults who are dealing with trauma, anxiety, life transitions, and those seeking a change in their lives. I come from a strength-based mindset and believe deeply that all clients have inherent strengths—we just have to find them and utilize them. My goal is that every client feels a sense of warmth, safety, and community as I walk alongside you on your journey. In working with me it's my hope that my services introduce clarity, serenity, and self-motivation. I consider counseling my passion, and it's my hope that you experience genuine transformation in our work together.

I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee. I received my bachelor degree in Psychology from Tennessee Technological University in 2017 and went on to complete my Masters program in Clinical Mental Health Counseling at Lipscomb University in 2019. I have experience working in the clinical setting with adult individuals and couples. I began working as a crisis counselor in 2019 but worked in the crisis field as a resident counselor, facilitating group therapy before this. I transitioned to clinical counseling, seeing individuals and couples, in 2022 and have loved it since. My work has been with those who are struggling with any form of trauma, anxiety and mood disorders, attachment issues, emotional wounds, addiction, self-worth issues, and adult children of dysfunctional family systems.

Hello! I’m Gwen Pontikes, the dedicated therapist behind Therapy with Gwen, specializing in trauma and addiction. With experience in supporting clients facing mental health challenges and substance use disorders in residential settings, I bring a wealth of life experience to my therapy practice. My own journey through a childhood marked by addiction and codependence has shaped my approach to therapy. Having navigated my struggles with anxiety and depression, I’ve gained valuable insights into managing childhood dysfunction and overcoming unhealthy coping mechanisms. I also understand the complexities of supporting a loved one through addiction recovery, which inspired me to transition into a second career in counseling. Throughout my life, I have cared for my parents during their declining health and end-of-life issues, striving to balance my responsibilities to them, my spouse, my children, and myself in a healthy manner. The grief I faced from losing my parents has deepened my understanding of life’s emotional challenges, allowing me to offer compassionate support to my clients. I prioritize my own wellbeing as a therapist by seeking supervision and consultation, and I invest in my personal growth through therapy. This commitment helps me be the best therapist I can for my clients.

Aspen received a Master's in Marriage and Family Therapy from Lipscomb University and brings a wealth of experience and training to her practice. She has completed Gottman Level One Method Couples Therapy training and Prepare and Enrich Facilitator Training, equipping her with valuable tools to support couples. Aspen has also completed specialized training in Postpartum Depression and Related Disorders. Aspen has also facilitated the New Moms' groups and Mommy mixers, offering compassionate support to the group attendees as they navigate their transition into motherhood. Aspen is strongly interested in helping individuals and couples process their trauma and reclaim their narratives. ​ “It is such an honor and joy to see clients and help them make meaning from all the different pieces of their stories. I love facilitating individuals, couples, and families in exploring new roles and experiences in their lives to create a deeper sense of purpose and happiness.”

I believe that each individual is special and unique. Therefore my therapeutic technique is tailored to best serve my client's personal needs. I utilize a holistic approach to therapy, which considers the entire human being and collective life experiences. This method includes physical and spiritual contexts as well as mental well being. I am licensed in the states of TN and IL, and offer both in person and virtual therapy sessions. I’ve been practicing since 2011 and my areas of specialty are grief, trauma and loss, depression and anxiety, substance abuse, women’s issues, and helping those in a transitional phase of life. I would be honored to walk alongside you on your personal journey.

Hi, I’m Jessica LeAnn Smith, MS, LPC-MHSP, AS, a licensed therapist and owner of Smith Behavioral Health & Wellness, LLC. I help clients who are experiencing anxiety, depression, grief, trauma, stress, burnout, and life transitions. My approach is compassionate, trauma focused, culturally responsive, and rooted in the belief that healing happens when you feel safe, supported, and understood. I integrate evidence-based practices like CBT and mindfulness, along with Brainspotting and holistic wellness tools to support both emotional and nervous system healing. In our work together, you can expect a nonjudgmental space, practical tools you can use outside of sessions, and a therapist who will gently challenge you while honoring your pace. My goal is to help you feel more grounded, more connected to yourself, and more confident in how you move through life.

I strive to become the best I can be in and out of the therapy room. I enjoy reading, singing, listening to music, working out at the gym, and exploring new ideas. Water sports, running/walking, and hiking are my outdoor activities of choice. Playing a board or strategy game with my friends and family are ways I stay connected and are what I look forward to after some time with myself. I am grateful to worship at St. Elizabeth Orthodox Christian Church in Murfreesboro, Tennessee. On our journey, I want to help you gain more self-knowledge and channel your thoughts, emotions, and desires in a way that helps bring you to a place of greater wholeness and connection.

I’m Richard Yadon, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of MindCare Health in Franklin, Tennessee. I work primarily with driven professionals—executives, entrepreneurs, attorneys, and high-capacity adults—who appear successful outwardly but feel mentally overloaded internally. With years of nursing experience and advanced psychiatric training, I combine evidence-based medication management with practical, holistic strategies. My focus goes beyond symptom relief. I evaluate sleep, stress, executive function, lifestyle patterns, and performance demands—because high achievers don’t just want to feel “less anxious.” They want clarity, focus, steadiness, and sustained energy. Many patients seek care for adult ADHD, anxiety, burnout, mood instability, or complex medication questions. They value thorough assessment, clear explanations, and a structured plan tailored to real-world responsibilities—career, leadership, and family. Working with me is collaborative and direct. You can expect careful listening, thoughtful clinical judgment, measurable goals, and ongoing refinement. My aim is simple: help you think clearly, regulate effectively, and perform at your highest level without sacrificing your health or your values.

Hi! My name is Andrea and I specialize in helping those with self esteem issues, anxiety, relationship issues and trauma. I am a firm believer that anyone can benefit from counseling. Whether you're in crisis or needing a place to vent and process, I'm happy to hold space for whatever comes up. You are worthy and valuable, no matter what you've been through and deserve a safe space to talk through it. Even therapists need therapy and that is why I too have been in therapy throughout my life. I am a firm believer that it works if we put in the work. Outside of being a therapist, I enjoy listening to Taylor Swift, being outside, spending time with my dogs and pet bunny, and taking road trips with my husband. If you want to learn more about how I can help, shoot me a message.

If you feel like you are trying to squeeze your life into the moments between stress, panic and worry, I can help you! I am all about helping adults understand the pain and discomfort that isn't working for them and finding a life that they enjoy. You do not have to live with panic attacks, chronic stress, or painful relationship patterns and I would love to get you started on a new path today!

I believe my purpose is to help you find yours. After getting sober from addiction in my early 20's, I realized there was so much information that I was unaware even existed. My most important goal at that point was to learn as much as possible to help others avoid the pain and suffering that comes with not knowing, while maximizing their full potential.

I have been working in the mental health field for over ten years in multiple settings. I obtain licensure as a Licensed Professional Counselor with Mental Health Service Provider designation in the state of Tennessee, along with being an out-of-state Telehealth Licensed Mental Health Counselor for the state of Florida. I also hold a Master of Science in Clinical Mental Health Counseling with a specialty in play therapy and expressive arts, along with a Bachelor of Arts in Psychology. I have completed numerous specialized trainings, including EMDR, Brainspotting, Trauma Professional training, Anxiety-Informed Professional training, and Perinatal Mental Health training through Postpartum Support International. My journey of work through the mental health field has guided me to various opportunities throughout the years. I founded and direct a non-profit that works with children with different abilities and their families that utilizes equine, art, theatre, and music therapies and activities. I have experience as a Behavior Therapist for children on the spectrum, have worked at a psychiatric rehabilitation home for adults recovering from severe mental illness, and have volunteered my skills in numerous healthcare settings, on top of providing individual therapy for a variety of ages in the Nashville area. I also have a heart for and heightened experience working within the entertainment business and with those that are involved in the entertainment business.

My goal is to walk alongside you as you explore your story, heal from past wounds, and create new patterns for the future. I take a holistic approach to care, supporting the mind, body, and spirit, while working collaboratively with you at your pace. Whether you’re navigating a life transition, processing trauma, or seeking healthier relationships, I strive to provide a safe and supportive space where you can begin writing the next chapter of your life. I graduated from LeTourneau University in East Texas with a dual Master’s degree in Marriage and Family Therapy and Professional Counseling. After graduation, my husband and I moved to Middle Tennessee to start our new chapter. I desire to stand in the gap between hard places and life with my clients who may be struggling with trauma, anxiety, postpartum transition, or other mental health issues. I believe that our life experiences are not wasted and can be used for the good of ourselves and others.

I provide integrative med managment including therapy for adult population relating mental health issues. I believe in healing through collective effort from the patient and the providers side.

A Nashville native, aka unicorn, I identify as she-who-seeks-to-shine-light, as a holder-of-space, a gentle ear/shoulder and a supportive hand. I am also a mother to 4 movers and shakers, spouse to a man I believe to be equally yoked, and I enjoy nature, travel (not vacations!), reading, hiking and thrifting.

As a triple-licensed Clinical Psychologist with over three decades of experience, Dr. Tina Boni has worked very closely with neurodiverse clients of all ages and backgrounds ... helping them, and their families, to better understand and navigate the unique challenges of Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorders (OCD), Bipolar Disorder, and co-occurring concerns like anxiety, mood disorders, and behavioral challenges. Dr. Boni provides thorough diagnostic evaluations and individualized treatment plans rooted in evidence-based care. Her approach is grounded in behavioral principles (ABA) and enriched with tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Every client is different—and her work is tailored to honor each individual’s strengths, needs, and goals. Caregivers and partners often come to me feeling uncertain, overwhelmed, or searching for answers. Neurodiversity Counseling & Consulting offers clarity, compassion, and a path forward. So whether you're seeking a diagnosis, tools to support emotional and behavioral growth, or a trusted partner, we have assisted thousands of clients and their families and are available to help. **Let’s work together to support your growth, confidence, and wellness. Clear answers and directional clarity are closer than you expect .**

If you've been through something painful — whether it's a single traumatic event or years of experiences that have shaped how you see yourself and the world — you already know it affects more than just your emotions. Trauma shows up in your relationships, your body, and the way you move through daily life. You don't have to keep pushing through it alone. I'm Rob Fitzpatrick, a Licensed Professional Counselor with over a decade of experience helping people heal from trauma and reclaim their lives. I've worked across inpatient treatment, community mental health, and private practice settings. I believe healing isn't about forgetting what happened — it's about no longer being controlled by it.

Hi, I’m Abby. I believe that the bravest thing you can do is show up for yourself, even when things feel messy. My approach to therapy is rooted in the belief that everyone deserves a space where they can be heard without judgment and supported in their goals. I have over a decade of experience working with adolescents and young adults, and I’m especially passionate about supporting neurodivergent individuals (ADHD, ASD, OCD) and those facing "in-between" stages of life. At this time, I am offering therapy both in person and online for new clients. Additionally, I am also an AAMFT Approved Supervisor and help those pursuing therapeutic licensure.

Kate Moyer is not a traditional therapist but practices under her Yoga Therapy licensure as a Somatic Practitioner. She has been in the mind-body world for over 15 years, teaching groups and individuals in-person and online. Inviting others to live mindfully and showing them how to is Kate’s great passion and calling. Witnessing the profound effects of Mindful Living in her own life, Kate has found that there is a way not to be plagued by stress and for the body and mind to heal. Combining trauma-informed yoga, mindfulness, and somatic practices with the simplicity of slowing down and supporting the nervous system, Kate helps others experience how to be in the present moment, where true healing happens. In individual sessions, whether you are coming for mental, physical, or emotional support, Kate will suggest and perform the practices she feels would be most beneficial for your mind/body.

Ashley Shelley, lpc-mhsp, founder of Melanin and Mindfulness, LLC., a private psychotherapy practice in Nashville, Tn. I work to consistently provide quality and effective therapeutic services that encourage mindful living, meaningful, and sustainably progressive outcomes. Promoting engagement in mental health practices within minority communities is one of her primary professional objectives. I am also a certified yoga instructor and provides services to support spiritual connectedness. Individual/group yoga sessions and guided meditation are additional therapeutic services offered. Along with being a therapist, I enjoy community involvement, blogging, social engagements, and traveling. Connect with her via IG @meandmi_wellness LinkedIn Ashley Shelley

I'm a psychotherapist with over 30 years of clinical experience. My interest in this work began early, shaped by growing up in a codependent and emotionally complex family system. From a young age, I was drawn to understanding human behavior, emotional regulation, and the way people adapt to survive. Later, my professional path was deepen by my own lived experience of addiction and long-term recovery. With 38 years in recovery, I bring a grounded, compassionate, and non-patholigizing lens to the therapy process. This experience informed my deep respect for the nervous system, attachment patterns, and the intelligence of adaptive responses. My approach is relational, somatic, and experiential. I integrate nervous system based and parts – informed modalities to support healing that unfolds through safety, pacing, and attuned presence. I am particularly interested in helping people move beyond insight, alone toward embodied, change, integration, and renewed agency. I believe therapy works best when it honors both resilience and vulnerability, and when healing is approached as a collaborative process rather than something imposed.

I know how overwhelming life can feel when everything seems to unravel. If you're carrying grief, trauma, pain from relationships, burnout, or a major life transition, you don't have to carry it alone. Before becoming a counselor, I spent more than 25 years collectively in higher education, global business environments and the non-profit sector. That background helps me also support clients navigating high-pressure careers, identity shifts, and complex personal and professional stress. Personally, I was widowed suddenly at 34 with 3 small children, one with special needs, and understand the practical, every day life challenges that come with putting your life back together. I provide in-person counseling in the Nashville/Brentwood area and offer a free 15-minute consultation so we can see if we're a good fit.

Welcome! I’m Susan Martin, a licensed marriage and family therapist and certified neuropsychotherapist with advanced training in trauma-informed, brain-based therapy. I work with adults who appear “high-functioning” on the outside yet feel chronically overwhelmed, emotionally disconnected, anxious, or exhausted on the inside. Many of my clients are professionals, caregivers, or helpers who have spent years pushing through stress, performing well, and taking care of others—often at the expense of themselves. My background includes extensive experience treating trauma, chronic stress, anxiety, nervous system dysregulation, and relational wounds. I specialize in working with clients who understand their struggles intellectually but feel stuck when it comes to emotional relief or lasting change. Therapy with me is collaborative, compassionate, and paced uniquely to your nervous system. Clients often describe my style as grounding, attuned, and practical. I value creating a space where you don’t have to perform, explain yourself perfectly, or “have it all together.” Together, we focus on helping your body and brain feel safer so healing can happen naturally and sustainably.