Cognitive Behavioral Therapy (CBT) Therapists in Dallas

Hi, I’m Kelly—a Licensed Professional Counselor in Texas with a passion for helping women overcome anxiety, people-pleasing, perfectionism, and the weight of trying to do it all. My clients often come to therapy feeling overwhelmed, stretched too thin, and unsure how to prioritize themselves without guilt. If that sounds familiar, you’re not alone—and you don’t have to keep navigating it on your own. I specialize in supporting women across the lifespan who are tired of running on empty, questioning their worth, or feeling stuck in patterns that no longer serve them. Whether you're adjusting to a life transition, managing the mental load of caregiving or work stress, or just feeling burned out by expectations (internal or external), therapy can help you find relief, clarity, and direction. I show up as my authentic self so you can, too. Clients often describe my presence as warm, calming, and down-to-earth—with space for real talk, humor, and meaningful healing. I hold a Master’s degree in Applied Psychology and certifications in anxiety and grief informed care. I’m committed to helping you navigate complex emotions, build resilience, and create lasting change. My goal is to make therapy a space where you feel safe, supported, and empowered to grow in ways that truly matter to you.

Hello and welcome! I’m so glad you’re here. I believe each person has a unique story, shaped by experiences, that influence how we see ourselves and the world around us. Sometimes, these experiences can create perceptions that feel out of sync with who we truly are. My approach is grounded in the belief that you have an inner capacity for healing, and I’m here to help you connect with it—offering guidance, support, and a steady presence as you move toward deeper self‑understanding and growth. In our work together, you’ll have a warm, compassionate, and collaborative space where trust and mutual respect form the foundation. You don’t have to walk this path alone—I’ll be by your side every step of the way. I am a clinical social worker specializing in mental health. I have over 20 years of experience working in mental health and social services. I specialize in working with trauma, anxiety, and depression, and have advanced training and am certified in EMDR therapy (eye movement desensitization and reprocessing). I have worked in several foreign countries in social services and with the military. I completed a Bachelor of Science, in Psychology/Biology at Texas Woman’s University and a Master of Science Social Work at the University of Texas at Arlington.

Angela Startz is a dual-certified trauma-informed Christian mental health & relationship Coach. Angela Startz has a deep passion for helping individuals heal, grow, and rebuild their lives through faith-centered support. With professional training in trauma-informed care and a strong biblical foundation, Angela offers a coaching experience that honors both emotional science and spiritual truth. Her work is rooted in the belief that lasting transformation happens when faith, personal responsibility, and emotional healing work together. Angela specializes in helping clients navigate trauma recovery, relationship challenges, and major life transitions while remaining anchored in God’s purpose and truth. At Called2Rise, coaching is not about quick fixes — it’s about sustainable healing, restored identity, and renewed hope.

Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. With several years of experience, I am committed to helping you create positive changes in your life. You will receive consistent support and encouragement as we develop hope.

Hello, my name is Angie! My enthusiasm for physiology and redemption led me to pursue a Master's in Professional Counseling. Seeking mental health care can be a daunting step. Fear and stigma have kept many of us isolated in our struggles. You were not created to do this alone; I would love to invite you into a judgment-free zone where you will gain the courage to heal, tools to mitigate your symptoms, and work on enhancing the quality of your life, relationships, and goals. Knowing that the human body is interconnected, my approach to therapy is seeking to understand your mind, physiology, psychological, and emotional needs to tailor the best treatment plan.

Dr. Aikins earned his bachelor’s degree in psychology from Texas Christian University and his M.A. and Ph.D. in Clinical Psychology from Louisiana State University. He completed his predoctoral internship at Boys Town in Omaha, Nebraska, and his postdoctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. His training focused on child and adolescent behavior, parent-child interaction, and family-based interventions. He is affiliated with the American Psychological Association, the Texas Psychological Association, and the National Register of Health Service Psychologists.

I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I help adults, single parents, and any family system balance the connection between mind, body, and spirit. As a therapist, I strive to be the mediator that propels others forward. My goal is to help others tap into their flow state and become their optimal selves. This is possible by acknowledging how our prior experiences have shaped us, conditioning our strongest beliefs about ourselves and others. We become our best when we begin to heal from this conditioning and forge a new way of living that serves needs without taking away from others. Anyone working with me will undoubtedly experience feeling of being truly heard, seen, understood, informed, challenged, and given a space to freely express thoughts and feelings without judgement or condemnation. Clients will be able to increase their awareness of self, identify barriers to progress, and be equipped with the skills necessary to cope with presenting problems.

My Therapy Philosophy Hello! My name is Alicia Solomon, and I am a counseling and behavioral therapist that specializes in marriage and family therapy. I currently provide in-person & virtual online therapy here at Positive Vibes Psychotherapy, PLLC throughout Texas. My goal is to empower each individual that I work with to become the best version of themselves. I look forward to working with you as you start your journey to success. Background & Education: I was born in Texas and raised in Arkansas. I lived in Washington, DC during my early adult years. I have a Bachelor of Science in Psychology and Business Management from Texas A&M University-Texarkana. I graduated from LeTourneau University in Longview, TX with a Master of Arts in Professional Counseling and Marriage and Family therapy. I also have a master’s level certification in Applied Behavioral Analysis from Capella University. I am a National Certified Counselor and a Licensed Professional Counselor. In my free time, I love to be creative, design things, travel, read good books, meet new people, and try new things that are positive and bring me joy. I have a digital magazine, I am a self-starter, and I love to share positive and empowering information with my followers around the world through conferences and podcasting.

If you’re not feeling like your best self right now—if sadness, anxiety, grief, or even hopelessness is weighing you down—please know this: you are not alone, and healing is possible. You deserve a space where your voice is heard, your story is honored, and your soul is safe. As a Licensed Professional Counselor, I walk alongside adolescents, couples, and families through seasons of pain, growth, and transformation. Whether you're navigating life transitions, coping with grief, healing from trauma, or managing depression and anxiety, I bring both compassion and expertise to guide your journey. My foundation in trauma-informed care was shaped by my years as a School Counselor with Dallas ISD and further deepened through my work with the Children’s Advocacy Center of Collin County. These experiences taught me that healing is not a straight path—but a sacred one. In our sessions, we’ll create a personalized treatment plan that speaks to your needs. My schedule offers flexibility, including evenings and weekends because I know life doesn’t pause when we need help the most. Transformation doesn’t happen overnight, but with each step forward, you reclaim more of yourself. You are worthy of peace, joy, and the life you envision. Let’s walk toward that future together!

Hi, I’m Linda! I’m a Licensed Professional Counselor who works with teens and adults navigating stress, anxiety, relationship challenges, family conflict, life transitions, and other various issues. I approach counseling from a Christian worldview while meeting every client where they are and creating a space that feels safe, supportive, and respectful of all backgrounds.

I have worked in mental health for 10 years, and before starting my own practice, "Time to Heal Therapy, PLLC", I worked in many settings: inpatient/residential/php for eating disorders, school-based therapy, non-profit and medicaid facilities, and traditional outpatient therapy clinics. I'm a gentle and empathetic therapist, and I also give clients direct skills to help aid them in their healing journey.

Hello! My name is Alysse Shropshire. I founded my practice as a result of my personal journey and professional commitment to healing. I grew up in a turbulent and dysfunctional environment that all too often did not feel safe. I lived with anxious and perfectionist ideas that if I could just be perfect then nothing bad could happen to me. My formative years were spent walking on eggshells and being broken down until I believed that I was not good enough. ​In recent years, as I've navigated the challenges of infertility, I have come to recognize the profound emotional and psychological toll of reproductive trauma. The struggle of trying to balance ambiguous grief with maintaining hope for the future. The anxiety that comes with having complete lack of control. Unfortunately, I am not alone and mine is not a unique story. I started this practice with the intention to provide clients with access to all of the elements of therapy that have made such a difference to me in my own life. The only constant in life is change and change can be what you make of it! My personal testimony is that while healing can be long and arduous, it is well worth the effort to change your life from surviving to thriving.

If you are struggling with emotional pain from life’s many difficulties, you have come to the right place. Whether you are dealing with anxiety, depression, loss, or a difficult relationship, For over 20 years, I have helped clients get to more peace, joy and stability in their lives. I work with clients all over Texas and Louisiana. Some areas I specialize in are: Relationships, Parenting, Grief and Loss, Depression and Anxiety. I use Hypnotherapy, Cognitive Behavioral Therapy, and Solution Focused Therapy to help people enrich and improve their lives with new thoughts, feelings, and behaviors that work better for their happiness. Sometimes friends family just aren't enough to help you make sense of life's problems. You need an experienced counselor with "no strings attached". I'm glad you are taking this step to find a therapist to become a "healthier and happier you". Give me a call to discuss how together we can help you create the life you want and deserve. You are worth it!

Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion. I’m curious about how messages from the past might play a role in how you show up, think, or struggle today. I’ll invite you to try new strategies and perspectives, tune in to what is happening in your body, & remind you how important your own selfcare is. I have experience working with trauma, anxiety, parenting, 2E, self-growth, relationships, and more. I’ve been a therapist for over 12 years, am married, a parent of teens, & have been on my own journey of growth & healing. I'm inspired by people who aren't afraid to be vulnerable, don’t have everything all figured out, & know that life can be messy & complicated as well as amazing. I am passionate about helping others feel seen, heard, & understood.

I have been seeing clients since 2016, and am a LPC supervisor. I opened LiveWell counseling, along with my husband, and 2019. Our first location is in Amarillo, and Dallas is our second location. I love Therapy! I love my clients! Creating a safe space for my clients gives me tremendous purpose. I’m a mom to three adult children, and a fairly new Dallas resident! I still commute to Amarillo to care for those clients of mine and manage the business.

I’m Amanda Steed, a Licensed Clinical Social Worker (LCSW) providing therapy in Texas, Washington, and Colorado. My work is trauma-informed, practical, and deeply compassionate—I help people make sense of what they’re experiencing and create a clear path toward healing and transformation. Many of the people who find their way to me are high-functioning on the outside but feel overwhelmed, anxious, stuck, or disconnected on the inside. They may be tired of overthinking, second-guessing themselves, or repeating relationship patterns they can’t seem to change. Others are carrying the impact of past experiences—relational trauma, chronic stress, or spiritual/religious harm—and want a therapy approach that goes beyond coping to create real, lasting shifts. In our work together, you can expect a steady, non-shaming space that balances warmth and honesty. We’ll move at a pace that feels safe, while staying oriented toward meaningful change. I’ll help you understand the “why” beneath your patterns, strengthen your nervous system’s capacity for regulation, and build a road map that supports the life and relationships you want.

I am a Licensed Professional Counselor specializing in treating adults and teens who may be experiencing anxiety, PTSD/trauma, depression, or working through life transitions. I am trauma-informed, EMDR Certified, and I incorporate CBT, DBT skills, mindfulness, and Motivational Interviewing to help clients work through their various struggles. I am an affirming therapist who works with a variety of clients, meeting them where they are and finding the right therapeutic intervention for their specific needs. I provide a warm and accepting environment where clients can feel safe processing through their stressors, concerns, or trauma without fear of judgment. I earned my bachelor's degree in Psychology from St. Edward's University in Austin, Texas in 1999 and masters in Clinical/Counseling Psychology from Southern Methodist University in Dallas, Texas in 2001. I obtained my professional license (LPC) in 2004 while working at the Dallas County Juvenile Department, providing individual, group, family, and crisis counseling to youth who were involved in the juvenile justice system. Over the past 20+ years, my experience has included working with teenagers experiencing behavioral problems, children and teenagers in the foster care system, individuals struggling with substance abuse/addiction issues, and adults with a variety of therapeutic goals and concerns. Personally, I am a mom, a wife, a daughter of aging parents, an animal lover, and hopefully a place where you can feel safe.

Looking for therapy usually means something inside you is asking for relief, clarity, or a place to finally exhale. You may be tired of carrying everything alone, overthinking your emotions, or pushing through when you’re already depleted. I’m Tiffany Hicks, LPC-S, a Licensed Professional Counselor Supervisor based in Frisco, Texas, offering therapy and telehealth services across Texas. Clients often describe my presence as grounding, warm, and honest. I bring Red Lip Therapist™ energy into the space. Calm, affirming, and real. I believe therapy works best when you feel emotionally safe, respected, and understood. You don’t need to have the right words or a clear plan. You just need a space where you can show up as you are and begin making sense of what you’re carrying.