Self-Esteem Therapists in Nashville

I'm Adam, a trauma-informed therapist, and I help people who suffer from worries, nagging thoughts, religious fears, or the lingering effects of past traumas. I specialize in helping individuals who are struggling with OCD, anxiety, and trauma. I also help couples work through challenges and rediscover connection in their relationships.

I'm a psychotherapist with over 30 years of clinical experience. My interest in this work began early, shaped by growing up in a codependent and emotionally complex family system. From a young age, I was drawn to understanding human behavior, emotional regulation, and the way people adapt to survive. Later, my professional path was deepen by my own lived experience of addiction and long-term recovery. With 38 years in recovery, I bring a grounded, compassionate, and non-patholigizing lens to the therapy process. This experience informed my deep respect for the nervous system, attachment patterns, and the intelligence of adaptive responses. My approach is relational, somatic, and experiential. I integrate nervous system based and parts – informed modalities to support healing that unfolds through safety, pacing, and attuned presence. I am particularly interested in helping people move beyond insight, alone toward embodied, change, integration, and renewed agency. I believe therapy works best when it honors both resilience and vulnerability, and when healing is approached as a collaborative process rather than something imposed.

Hi, I’m Jessica LeAnn Smith, MS, LPC-MHSP, AS, a licensed therapist and owner of Smith Behavioral Health & Wellness, LLC. I help clients who are experiencing anxiety, depression, grief, trauma, stress, burnout, and life transitions. My approach is compassionate, trauma focused, culturally responsive, and rooted in the belief that healing happens when you feel safe, supported, and understood. I integrate evidence-based practices like CBT and mindfulness, along with Brainspotting and holistic wellness tools to support both emotional and nervous system healing. In our work together, you can expect a nonjudgmental space, practical tools you can use outside of sessions, and a therapist who will gently challenge you while honoring your pace. My goal is to help you feel more grounded, more connected to yourself, and more confident in how you move through life.

If a part of you is feeling intimidated by therapy and another part is trying to talk yourself out of needing it, you’re in good company. Before becoming a therapist, I sat in the client’s chair—both in individual and couples therapy. I’ve experienced firsthand the courage it takes to find the right therapist, to risk vulnerability with a stranger, and to start an unfamiliar process. But the reality is, when you have the right clinician, therapy should be the place where you finally feel safe enough to meet yourself.

I strive to become the best I can be in and out of the therapy room. I enjoy reading, singing, listening to music, working out at the gym, and exploring new ideas. Water sports, running/walking, and hiking are my outdoor activities of choice. Playing a board or strategy game with my friends and family are ways I stay connected and are what I look forward to after some time with myself. I am grateful to worship at St. Elizabeth Orthodox Christian Church in Murfreesboro, Tennessee. On our journey, I want to help you gain more self-knowledge and channel your thoughts, emotions, and desires in a way that helps bring you to a place of greater wholeness and connection.

I’m Robert, a Marriage and Family Therapist based in Middle Tennessee. I believe therapy works best when it feels human—warm, honest, and grounded in real life. My work is shaped by years of sitting with individuals, couples, teens, and families as they navigate anxiety, disconnection, faith questions, transitions, and the quiet pressures that build over time. I don’t see people as problems to be fixed, but as stories that deserve understanding, dignity, and care.

April Riddick is dedicated to empowering her clients by emphasizing their inherent strengths and abilities through a strengths-based approach. April helps individuals across Alaska, Alabama, Tennessee, West Virginia, and Virginia navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness. Her clinical approach helps clients achieve balance and well-being, tailored to the unique needs of each person. April is particularly passionate about addressing women’s issues, including postpartum depression and anxiety, which she approaches with empathy and a deep understanding of the emotional complexities involved. Her extensive experience enables her to guide her clients through a variety of life’s hurdles, always with a deep commitment to their personal growth and well-being. Her direct communication style and shared decision-making approach with her clients is important to the therapeutic process.

We all have a desire for a fulfilling and joyful life. Oftentimes obstacles come in the way of achieving that, whether that be loss, relationship issues, anxiety, trauma, addiction, depression, struggles with purpose and identity, life transitions, difficulty processing emotion etc. My goal is to provide a safe and nonjudgemental space where people can explore these significant experiences. I am passionate about helping others pursue growth and healing that can lead to wholeness - mentally, emotionally and in relationships. I look forward to supporting and encouraging you on your journey to a truly fulfilled life.

Welcome! This is a significant step forward! My name is Marguerite and I'm a licensed therapist in Tennessee and Massachusetts. After earning my masters in clinical social work from Columbia University I moved back to my home state of Massachusetts and now live in Tennessee. After 5+ years in acute psychiatric settings I now focus on individuals and families in a community setting. I take a person centered, relational approach, and think that bringing warmth and levity into the room can make something that could feel scary a lot more approachable.

Specializing in career related issues, such as stress, motivation, career path discovery. Also provide individual in couples therapy for issues such as anxiety and relationship dynamics.

My name is Carly Stiver, and I am an Associate Marriage and Family Therapist. I earned my Master’s degree in Marriage and Family Therapy from Trevecca Nazarene University. I am passionate about supporting individuals and couples who are willing to do the intentional work of understanding themselves and their relationships more deeply. My goal is to create a supportive and thoughtful space where clients can explore challenges, develop greater self-awareness, and move toward living more fulfilling lives and building more meaningful, connected relationships.

I am a licensed clinical psychologist dedicated to helping individuals reach their potential via offering evidenced based psychotherapy techniques as well as comprehensive psychological testing for diagnostic certainty. I use client-centered approaches based on each individual's needs and offer a supportive and non-judgmental space for you to express yourself and grow.

I’m a therapist who believes healing happens in spaces where you feel seen, heard, and safe to be your full self. I work with individuals navigating anxiety, life transitions, relationships, and identity, and I strive to create a space that is affirming, collaborative, and judgment-free. My approach is rooted in meeting you where you are—whether you're feeling overwhelmed, stuck, or simply ready for something different. Together, we’ll explore patterns, build coping tools, and move toward a life that feels more aligned and fulfilling.

My love for humans led me here—first as a seeker, then as a storyteller, and now as a therapist. Before earning my master’s degree in marriage and family therapy from Lipscomb University and opening the doors of Power Haven Therapy, I spent over a decade as a nationally recognized mental health and relationships journalist. I wrote for leading platforms including Oprah Daily, Marie Claire, Cosmopolitan, and Apple News, translating cutting-edge research and soulful insights into powerful, real-world solutions. I collaborated with some of the most influential voices in mental health and personal growth: spiritual thought leaders like Deepak Chopra, Gabby Bernstein, and Julia Cameron, neuroscientists like Dr. Caroline Leaf, and psychologists like Dr. Shefali Tsabary, best known for her trailblazing work on conscious parenting. Together, we helped bring attachment science, emotional intelligence, and inner child work into the mainstream. These experiences sparked a passion in me for understanding the power of attachment and the brilliance of the human brain and nervous system, and pointed me toward the virtues of post-traumatic growth. Eventually, I felt called to midwife healing and transformation—not just describe it Today, with science, humility, and heart, I approach my work as a therapist with devout seriousness, joy, and care, and will never stop being a student of the human experience.

Ashley Shelley, lpc-mhsp, founder of Melanin and Mindfulness, LLC., a private psychotherapy practice in Nashville, Tn. I work to consistently provide quality and effective therapeutic services that encourage mindful living, meaningful, and sustainably progressive outcomes. Promoting engagement in mental health practices within minority communities is one of her primary professional objectives. I am also a certified yoga instructor and provides services to support spiritual connectedness. Individual/group yoga sessions and guided meditation are additional therapeutic services offered. Along with being a therapist, I enjoy community involvement, blogging, social engagements, and traveling. Connect with her via IG @meandmi_wellness LinkedIn Ashley Shelley

Hi! My name is Andrea and I specialize in helping those with self esteem issues, anxiety, relationship issues and trauma. I am a firm believer that anyone can benefit from counseling. Whether you're in crisis or needing a place to vent and process, I'm happy to hold space for whatever comes up. You are worthy and valuable, no matter what you've been through and deserve a safe space to talk through it. Even therapists need therapy and that is why I too have been in therapy throughout my life. I am a firm believer that it works if we put in the work. Outside of being a therapist, I enjoy listening to Taylor Swift, being outside, spending time with my dogs and pet bunny, and taking road trips with my husband. If you want to learn more about how I can help, shoot me a message.

Kate Moyer is not a traditional therapist but practices under her Yoga Therapy licensure as a Somatic Practitioner. She has been in the mind-body world for over 15 years, teaching groups and individuals in-person and online. Inviting others to live mindfully and showing them how to is Kate’s great passion and calling. Witnessing the profound effects of Mindful Living in her own life, Kate has found that there is a way not to be plagued by stress and for the body and mind to heal. Combining trauma-informed yoga, mindfulness, and somatic practices with the simplicity of slowing down and supporting the nervous system, Kate helps others experience how to be in the present moment, where true healing happens. In individual sessions, whether you are coming for mental, physical, or emotional support, Kate will suggest and perform the practices she feels would be most beneficial for your mind/body.

My passion is working with adults who are dealing with trauma, anxiety, life transitions, and those seeking a change in their lives. I come from a strength-based mindset and believe deeply that all clients have inherent strengths—we just have to find them and utilize them. My goal is that every client feels a sense of warmth, safety, and community as I walk alongside you on your journey. In working with me it's my hope that my services introduce clarity, serenity, and self-motivation. I consider counseling my passion, and it's my hope that you experience genuine transformation in our work together.

I provide integrative med managment including therapy for adult population relating mental health issues. I believe in healing through collective effort from the patient and the providers side.

Molly Miller is a licensed marriage and family therapist who specializes in client-centered therapy with a focus on anxiety, depression, coping skills, stress management, trauma, and life transitions in teens, and young adults. People are not meant to be put in a box so neither should your therapy session. Each session is created for you with the freedom to move towards your goals in your own unique way.

I’m Richard Yadon, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of MindCare Health in Franklin, Tennessee. I work primarily with driven professionals—executives, entrepreneurs, attorneys, and high-capacity adults—who appear successful outwardly but feel mentally overloaded internally. With years of nursing experience and advanced psychiatric training, I combine evidence-based medication management with practical, holistic strategies. My focus goes beyond symptom relief. I evaluate sleep, stress, executive function, lifestyle patterns, and performance demands—because high achievers don’t just want to feel “less anxious.” They want clarity, focus, steadiness, and sustained energy. Many patients seek care for adult ADHD, anxiety, burnout, mood instability, or complex medication questions. They value thorough assessment, clear explanations, and a structured plan tailored to real-world responsibilities—career, leadership, and family. Working with me is collaborative and direct. You can expect careful listening, thoughtful clinical judgment, measurable goals, and ongoing refinement. My aim is simple: help you think clearly, regulate effectively, and perform at your highest level without sacrificing your health or your values.

I’m Melinda but feel free to call me Mindy. I’m a therapist who KNOWS there is hope. How do I know there's hope? When my children were very young, years of past trauma brought me to my knees. I couldn’t function any longer. I was no longer the loving wife and mom that I wanted to be. I couldn’t work, and people told me I was beyond help. But I beat the odds. I didn’t beat them through talking. I beat them through brain-based therapy that reached into my injuries and healed them. I know you can do it, too.

Before becoming a therapist, I spent many years in music publishing —working closely with songwriters eager to share their stories with the world. That chapter of my life taught me how deeply people want to be seen and heard, and how easy it is to lose yourself while meeting expectations, chasing success, or caring for others. My path into therapy grew from that realization. Today, I bring both my clinical training and real-world experience into the therapy room. I work with individuals navigating anxiety, relationship challenges, major life transitions, and grief/loss. My approach is collaborative, compassionate, and practical. I believe therapy works best when it’s a space where you don’t have to perform—where you can slow down, get curious, and reconnect with your own internal rhythm. Together, we explore patterns, build emotional insight, and develop tools that support meaningful, sustainable change.

I believe that each individual is special and unique. Therefore my therapeutic technique is tailored to best serve my client's personal needs. I utilize a holistic approach to therapy, which considers the entire human being and collective life experiences. This method includes physical and spiritual contexts as well as mental well being. I am licensed in the states of TN and IL, and offer both in person and virtual therapy sessions. I’ve been practicing since 2011 and my areas of specialty are grief, trauma and loss, depression and anxiety, substance abuse, women’s issues, and helping those in a transitional phase of life. I would be honored to walk alongside you on your personal journey.

Melissa Rabell, MS, LMHC, CCTP is a licensed mental health counselor, trauma therapist, and founder of Reinventing Hope Counseling. She works with individuals navigating anxiety, depression, self-worth struggles, grief, relationship challenges, and the lasting impact of childhood and complex trauma. Melissa’s work is rooted in an integrative, trauma-informed, mind-body approach that emphasizes nervous system regulation, somatic awareness, and compassionate self-understanding. She believes healing begins when people feel safe enough to slow down, listen inward, and honor the patterns that once helped them survive while gently learning new ways to live, connect, and choose themselves. With experience in both inpatient and outpatient settings, Melissa brings both clinical expertise and deep attunement into her work. Clients often describe her presence as grounding, warm, and steady. She creates space for people to feel seen without being rushed, fixed, or judged, and supports them in building trust with themselves and their bodies. Melissa is also the host of the Reinventing Hope podcast, where she offers accessible mental health education, trauma-informed insight, and honest conversations about healing and growth. She serves clients in Florida and Tennessee and leads Reinventing Hope Counseling with the belief that healing is not about changing who you are, but about returning to yourself and learning what you need to live a more fulfilling, connected life.

Drea Cook is a relational trauma therapist based in Tennessee who specializes in complex PTSD, attachment wounds, and identity development. She works with adults and couples who are ready to do deeper healing work, shift long-held self-beliefs, and cultivate more connected and authentic relationships. Drea has over a decade of clinical experience across college counseling, recovery-focused care, and private practice.

A Nashville native, aka unicorn, I identify as she-who-seeks-to-shine-light, as a holder-of-space, a gentle ear/shoulder and a supportive hand. I am also a mother to 4 movers and shakers, spouse to a man I believe to be equally yoked, and I enjoy nature, travel (not vacations!), reading, hiking and thrifting.

Hello! I’m Gwen Pontikes, the dedicated therapist behind Therapy with Gwen, specializing in trauma and addiction. With experience in supporting clients facing mental health challenges and substance use disorders in residential settings, I bring a wealth of life experience to my therapy practice. My own journey through a childhood marked by addiction and codependence has shaped my approach to therapy. Having navigated my struggles with anxiety and depression, I’ve gained valuable insights into managing childhood dysfunction and overcoming unhealthy coping mechanisms. I also understand the complexities of supporting a loved one through addiction recovery, which inspired me to transition into a second career in counseling. Throughout my life, I have cared for my parents during their declining health and end-of-life issues, striving to balance my responsibilities to them, my spouse, my children, and myself in a healthy manner. The grief I faced from losing my parents has deepened my understanding of life’s emotional challenges, allowing me to offer compassionate support to my clients. I prioritize my own wellbeing as a therapist by seeking supervision and consultation, and I invest in my personal growth through therapy. This commitment helps me be the best therapist I can for my clients.

Welcome! I’m Susan Martin, a licensed marriage and family therapist and certified neuropsychotherapist with advanced training in trauma-informed, brain-based therapy. I work with adults who appear “high-functioning” on the outside yet feel chronically overwhelmed, emotionally disconnected, anxious, or exhausted on the inside. Many of my clients are professionals, caregivers, or helpers who have spent years pushing through stress, performing well, and taking care of others—often at the expense of themselves. My background includes extensive experience treating trauma, chronic stress, anxiety, nervous system dysregulation, and relational wounds. I specialize in working with clients who understand their struggles intellectually but feel stuck when it comes to emotional relief or lasting change. Therapy with me is collaborative, compassionate, and paced uniquely to your nervous system. Clients often describe my style as grounding, attuned, and practical. I value creating a space where you don’t have to perform, explain yourself perfectly, or “have it all together.” Together, we focus on helping your body and brain feel safer so healing can happen naturally and sustainably.

I earned my Master’s degree in Marriage and Family Therapy from Lipscomb University and specialize in supporting individuals and couples navigating the emotional complexities of pregnancy, postpartum, and early parenthood. I am passionate about walking alongside anxious parents as they cope with overwhelm, identity shifts, relationship strain, and the many transitions that come with growing a family. I have completed Gottman Method Couples Therapy Level 1 and am a certified Prepare/Enrich Facilitator, allowing me to help partners strengthen communication and connection during this season of change. I am deeply committed to creating a compassionate, nonjudgmental space where clients feel truly seen and understood. I like to collaborate with each client to build practical, meaningful tools that reduce anxiety, foster confidence, and support emotional well-being throughout their parenting journey.

Aside from being a therapist, I'm also a mom, an immigrant daughter and an avid reader. I completed my Master’s degree in Clinical Mental Health Counseling from Trevecca Nazarene University in 2021. Having grown up in the heart of the diverse immigrant community, I've also spent over 10 years volunteering and serving immigrant and refugee families through various organizations. Since entering the mental health field, my passion has only grown to close the gap in access to mental health care for individuals and families. In an effort to help close that gap, I offer reduced rates for those clients that need it. Therapy should be accessible to everyone!

I'm Simone Maia an Associate Marriage and Family Therapist AMFT #2916 practicing under the supervision of Nancy Chou Keomany LMFT #2165 in the state of Tenessee. I am dedicated to walking alongside individuals and couples as they navigate anxiety, grief and loss, relationship challenges, and life transitions. I am committed to offering a steady, compassionate presence and believe that healing happens in connection, through feeling seen, heard, and understood.

Aspen received a Master's in Marriage and Family Therapy from Lipscomb University and brings a wealth of experience and training to her practice. She has completed Gottman Level One Method Couples Therapy training and Prepare and Enrich Facilitator Training, equipping her with valuable tools to support couples. Aspen has also completed specialized training in Postpartum Depression and Related Disorders. Aspen has also facilitated the New Moms' groups and Mommy mixers, offering compassionate support to the group attendees as they navigate their transition into motherhood. Aspen is strongly interested in helping individuals and couples process their trauma and reclaim their narratives. ​ “It is such an honor and joy to see clients and help them make meaning from all the different pieces of their stories. I love facilitating individuals, couples, and families in exploring new roles and experiences in their lives to create a deeper sense of purpose and happiness.”

I’m a therapist, mother, and amateur baker. I became a therapist for people who are feeling anxious and disconnected from themselves because I know how unfulfilling it can be to live your life in that way. Sometimes, it can feel as if you’re on autopilot. Or you feel persistently on edge and tense. Maybe you’re constantly doing things for other people and you’re noticing just how burnt out you are. You’ve lost sight of who you really are and what you really need. But, you feel stuck and you’re not sure where to start. I’m here to help. I’m compassionate, nonjudgmental, and real. We’ll talk honestly about what you’re going through and work together to build strategies that help.

With over two decades of experience in the field of social work, I've had the opportunity to work with a wide range of people in many different settings - from medical and school environments to community-based and crisis-focused work. These experiences have given me a deep understanding of the emotional weight people carry, especially when they're in caregiving roles or navigating major life challenges. ​Over the years, I've developed a strong foundation in working with trauma, grief, and loss - and I've learned how to hold space for people when life feels overwhelming or uncertain. My approach is compassionate and shaped by real-life experience. I aim to create a space where you don't have to have all the answers - just a willingness to show up as you are.

Hi, I’m Abby. I believe that the bravest thing you can do is show up for yourself, even when things feel messy. My approach to therapy is rooted in the belief that everyone deserves a space where they can be heard without judgment and supported in their goals. I have over a decade of experience working with adolescents and young adults, and I’m especially passionate about supporting neurodivergent individuals (ADHD, ASD, OCD) and those facing "in-between" stages of life. At this time, I am offering therapy both in person and online for new clients. Additionally, I am also an AAMFT Approved Supervisor and help those pursuing therapeutic licensure.

I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee. I received my bachelor degree in Psychology from Tennessee Technological University in 2017 and went on to complete my Masters program in Clinical Mental Health Counseling at Lipscomb University in 2019. I have experience working in the clinical setting with adult individuals and couples. I began working as a crisis counselor in 2019 but worked in the crisis field as a resident counselor, facilitating group therapy before this. I transitioned to clinical counseling, seeing individuals and couples, in 2022 and have loved it since. My work has been with those who are struggling with any form of trauma, anxiety and mood disorders, attachment issues, emotional wounds, addiction, self-worth issues, and adult children of dysfunctional family systems.

With almost twenty years as a therapist, and having completed training in attachment science, addiction and trauma, I offer clients a safe and judgment free space to work on their concerns. My undergraduate degree is in Social Work and Psychology. My graduate degree is a Master of Marriage and Family Therapy. I also value my life experiences as a human, woman, wife, mother and grandmother, in no particular order.

“If we share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. Jessie completed both her bachelor’s degree in Family Science with a concentration in Child and Family Services and her Master’s in Marriage and Family Therapy with a focus in play therapy at Lipscomb University. She is passionate about working with children, families, and adolescents, and adults to strengthen connection, communication, and healthy attachment through a family-focused/client-led and compassionate approach.

My professional background includes community health, rural health, pediatrics, private practice, and now independent practice; after completing the Vanderbilt PMHNP program in 2012. I am a Behaviorist at heart, learning techniques through years of equestrian competition and as a BCBA assistant for 1-on-1 behavioral therapy with nonverbal to inconsistently verbal autistic children in-home, in the schools, and at day-camps. Communication and authenticity are foundational inspirations. My life is currently blossoming with playing in the garden, socializing with treasured friends, centering in yoga, international and domestic mountain and beach travel, learning to ride a motorcycle, taking aerial arts classes, Latin dancing, and bringing found object art back into my life. Creating a lovely life for myself and my baby boy is my primary motivator.

I believe my purpose is to help you find yours. After getting sober from addiction in my early 20's, I realized there was so much information that I was unaware even existed. My most important goal at that point was to learn as much as possible to help others avoid the pain and suffering that comes with not knowing, while maximizing their full potential.