Stress Management Therapists in Nashville

I support clients navigating relationship pain, including infidelity, betrayal, unhealthy relationship patterns, and the emotional fallout that can leave you feeling confused, reactive, or unsure of what to do next. I also work with high-achieving adults who struggle with anxiety, stress, overthinking, and the pressure to hold everything together. You may look capable and successful on the outside while internally feeling anxious, overwhelmed, stuck in your head, or emotionally exhausted. My work is focused on helping you feel calmer, more grounded, and more like yourself again. Many clients work with me over 6–8 weeks with the goal of feeling more emotionally regulated, clear-minded, confident, and able to move through daily life without constantly feeling on edge. I use a personalized blend of hypnosis, BWRT®, subconscious work, and mind-body techniques to help shift the deeper patterns underneath the reaction. If you find yourself thinking, “I know what’s happening, but I still can’t seem to stop reacting this way,” this work may be a good fit for you.

Originally from central Indiana, but I’ve made Nashville my home over the past 10 years. Prior to my work as a therapist, I spent several years working in a non-profit setting with kids and young families. Additionally, I have experience working with families who have experienced foster care, adoption, separation, divorce, and blended families. With a desire to be equipped to do more in-depth and meaningful work with families, I went on to pursue my Masters of Marriage and Family Therapy at Lipscomb University. In my free time I enjoy long runs, playing pickle ball, spending time with family and friends, and finding any reason to get outside.

I strive to become the best I can be in and out of the therapy room. I enjoy reading, singing, listening to music, working out at the gym, and exploring new ideas. Water sports, running/walking, and hiking are my outdoor activities of choice. Playing a board or strategy game with my friends and family are ways I stay connected and are what I look forward to after some time with myself. I am grateful to worship at St. Elizabeth Orthodox Christian Church in Murfreesboro, Tennessee. On our journey, I want to help you gain more self-knowledge and channel your thoughts, emotions, and desires in a way that helps bring you to a place of greater wholeness and connection.

I am a licensed marriage and family therapist with over 15 years of experience working with adults and older adults. I have worked in community mental health settings as well as now, private practice. I also worked as manager for an older adult program. I graduated from Pepperdine University with a master's degree in clinical psychology with an emphasis on marriage and family therapy. Additionally, I have received numerous trainings on counseling the older adult population as well as on grief and loss. I have supervised interns and led a program to train interns on counseling basics. I have a certificate in conflict management from Lipscomb University and trained to be a Rule 31 Mediator. I enjoy working with diverse populations and particularly the older adult population.

I bring over 25,000 hours of professional coaching experience working with adults, teens, college students and couples. Utilizing a focused and strengths based approach, I specialize in the field of ADHD, special education, advocacy work and individualized education plans. I will "meet you" where you are in your ADHD journey and help you get unstuck! I offer both in-person sessions, via Zoom or Facetime and by telephone. If you are feeling overwhelmed with your ADHD symptoms or anxiety, we can help. We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths! We coach students and adults with ADHD symptoms, organizational obstacles, time management challenges, learning disabilities and those making business/personal transitions. With my additional certification in Health and Wellness Coaching, I believe that the mind/body connection (adequate sleep, proper nutrition and exercise) is critical. I am Hallowell Center trained and embrace the ideals of Dr. Edward Hallowell with an effective strengths based methodology. With careful listening and questioning skills, I work to address each client's needs with proven strategies to improve executive function, attain their personal goals and enhance personal and professional relationships.

Aside from being a therapist, I'm also a mom, an immigrant daughter and an avid reader. I completed my Master’s degree in Clinical Mental Health Counseling from Trevecca Nazarene University in 2021. Having grown up in the heart of the diverse immigrant community, I've also spent over 10 years volunteering and serving immigrant and refugee families through various organizations. Since entering the mental health field, my passion has only grown to close the gap in access to not only maternal mental health, but also mental health care for individuals and families as well. In an effort to help close that gap, I offer reduced rates for those clients that need it. Therapy should be accessible to everyone!

I’m a board-certified Psychiatric Mental Health Nurse Practitioner based in Nashville, Tennessee. I’m originally from Montgomery, Alabama, and I’ve called Nashville home since 2018. I earned my undergraduate degree from the University of Mississippi and later completed Belmont University’s accelerated nursing program. After graduating from Belmont, I worked as a registered nurse at Vanderbilt University Medical Center, where I cared for patients with complex medical and psychiatric needs. I went on to complete my Doctor of Nursing Practice degree at the University of Tennessee, Knoxville, specializing in psychiatric mental health, and now practice as a PMHNP. Outside of work, I’m a mother who loves spending time with my family, traveling, and expressing my creativity through hand embroidery.

My professional background includes community health, rural health, pediatrics, private practice, and now independent practice; after completing the Vanderbilt PMHNP program in 2012. I am a Behaviorist at heart, learning techniques through years of equestrian competition and as a BCBA assistant for 1-on-1 behavioral therapy with nonverbal to inconsistently verbal autistic children in-home, in the schools, and at day-camps. Communication and authenticity are foundational inspirations. My life is currently blossoming with playing in the garden, socializing with treasured friends, centering in yoga, international and domestic mountain and beach travel, learning to ride a motorcycle, taking aerial arts classes, Latin dancing, and bringing found object art back into my life. Creating a lovely life for myself and my baby boy is my primary motivator.

A Nashville native, aka unicorn, I identify as she-who-seeks-to-shine-light, as a holder-of-space, a gentle ear/shoulder and a supportive hand. I am also a mother to 4 movers and shakers, spouse to a man I believe to be equally yoked, and I enjoy nature, travel (not vacations!), reading, hiking and thrifting.

Zilla Henricksen is a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care to children, adolescents, adults, and older adults. With over five years of experience in outpatient psychiatry, and six years in Family Medicine, she specializes in the evaluation and treatment of ADHD, anxiety disorders, depression, and mood disorders.

Hey hey! I work with women who want to live with peace, show up authentically, and grow in their relationships with themselves and others. I work alongside women navigating anxiety, burnout, and ADHD. I also enjoy helping couples build trust and strengthen their communication. If you’re looking for a therapist who is welcoming, empathetic, compassionate, and brings a sense of fun to sessions, you’ve come to the right place. My goal is to empower you to grow in your relationship with yourself and others. I listen, ask thoughtful questions, gently challenge my clients, provide psychoeducation, and guide them through exercises designed to practice what they’ve learned. Together, we’ll celebrate the growth you achieve through your hard work and dedication to the process.

I'm Simone Maia an Associate Marriage and Family Therapist AMFT #2916 practicing under the supervision of Nancy Chou Keomany LMFT #2165 in the state of Tenessee. I am dedicated to walking alongside individuals and couples as they navigate anxiety, grief and loss, relationship challenges, and life transitions. I am committed to offering a steady, compassionate presence and believe that healing happens in connection, through feeling seen, heard, and understood.

Many people come to therapy feeling overwhelmed, anxious, or emotionally worn down by life circumstances that don’t let up. Chronic stress, caregiving responsibilities, major life changes, illness, loss, and unresolved trauma can quietly build over time, leaving you feeling stuck, disconnected, or unsure how to move forward. I work with adults who are navigating anxiety, depression, stress, and life transitions, especially when those struggles are connected to caregiving, medical experiences, grief, or trauma. My approach is grounded, compassionate, and practical, helping clients make sense of their emotional responses while learning ways to regulate stress, process difficult experiences, and regain a sense of stability and direction. I have specialized training in trauma-informed care and EMDR, and I frequently support clients dealing with caregiver burnout, anticipatory grief, complicated loss, and the emotional impact of serious illness. At the same time, many of the people I work with are simply feeling overwhelmed by life, relationships, or ongoing stress and want support in feeling more like themselves again. Therapy with me is collaborative and paced to your needs. Whether you are facing a specific loss, navigating ongoing stress or anxiety, or trying to adjust to a major change, my goal is to provide a supportive space where you can feel understood, build resilience, and move forward with greater clarity and confidence.

I believe that each individual is special and unique. Therefore my therapeutic technique is tailored to best serve my client's personal needs. I utilize a holistic approach to therapy, which considers the entire human being and collective life experiences. This method includes physical and spiritual contexts as well as mental well being. I am licensed in the states of TN and IL, and offer both in person and virtual therapy sessions. I’ve been practicing since 2011 and my areas of specialty are grief, trauma and loss, depression and anxiety, substance abuse, women’s issues, and helping those in a transitional phase of life. I would be honored to walk alongside you on your personal journey.

We all reach points where what used to work stops working. Many people come to therapy because something doesn’t feel quite right, even if they can’t name exactly what it is. Maybe you’re moving through your days on autopilot, feeling disconnected, or noticing patterns you can’t seem to change. Therapy is a place to slow down, understand your patterns, and reconnect with who you are and what you need. My goal is to help you uncover those things as you move toward feeling more grounded, confident, and connected to yourself and others, whether through self-acceptance or action-oriented growth. If you’ve been feeling overwhelmed, disconnected, or unsure where to start, I’d be honored to walk alongside you as you find your way forward.

Hello! I’m Gwen Pontikes, the dedicated therapist behind Therapy with Gwen, specializing in trauma and addiction. With experience in supporting clients facing mental health challenges and substance use disorders in residential settings, I bring a wealth of life experience to my therapy practice. My own journey through a childhood marked by addiction and codependence has shaped my approach to therapy. Having navigated my struggles with anxiety and depression, I’ve gained valuable insights into managing childhood dysfunction and overcoming unhealthy coping mechanisms. I also understand the complexities of supporting a loved one through addiction recovery, which inspired me to transition into a second career in counseling. Throughout my life, I have cared for my parents during their declining health and end-of-life issues, striving to balance my responsibilities to them, my spouse, my children, and myself in a healthy manner. The grief I faced from losing my parents has deepened my understanding of life’s emotional challenges, allowing me to offer compassionate support to my clients. I prioritize my own wellbeing as a therapist by seeking supervision and consultation, and I invest in my personal growth through therapy. This commitment helps me be the best therapist I can for my clients.

My name is Carly Stiver, and I am an Associate Marriage and Family Therapist. I earned my Master’s degree in Marriage and Family Therapy from Trevecca Nazarene University. I am passionate about supporting individuals and couples who are willing to do the intentional work of understanding themselves and their relationships more deeply. My goal is to create a supportive and thoughtful space where clients can explore challenges, develop greater self-awareness, and move toward living more fulfilling lives and building more meaningful, connected relationships.

I am a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, trauma, relationship challenges, and major life stressors. Many of the people I work with are feeling overwhelmed, stuck in painful patterns, or trying to make sense of difficult experiences that continue to impact their daily lives. My approach is compassionate, practical, and grounded in evidence-based treatment. I strive to create a space where clients feel safe, understood, and supported while also working toward meaningful change. I believe that healing happens when we are able to better understand our experiences, regulate our nervous system, and develop healthier ways of responding to stress, emotions, and relationships. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Behavioral Therapy (CBT), and I often incorporate nervous system regulation, mindfulness, and trauma-informed strategies into our work together. Clients often tell me they appreciate having a therapist who is both supportive and direct. My goal is to help you gain insight, build practical skills, and move toward a life that feels more stable, connected, and aligned with your values.

I have been working in the mental health field for over ten years in multiple settings. I obtain licensure as a Licensed Professional Counselor with Mental Health Service Provider designation in the state of Tennessee, along with being an out-of-state Telehealth Licensed Mental Health Counselor for the state of Florida. I also hold a Master of Science in Clinical Mental Health Counseling with a specialty in play therapy and expressive arts, along with a Bachelor of Arts in Psychology. I have completed numerous specialized trainings, including EMDR, Brainspotting, Trauma Professional training, Anxiety-Informed Professional training, and Perinatal Mental Health training through Postpartum Support International. My journey of work through the mental health field has guided me to various opportunities throughout the years. I founded and direct a non-profit that works with children with different abilities and their families that utilizes equine, art, theatre, and music therapies and activities. I have experience as a Behavior Therapist for children on the spectrum, have worked at a psychiatric rehabilitation home for adults recovering from severe mental illness, and have volunteered my skills in numerous healthcare settings, on top of providing individual therapy for a variety of ages in the Nashville area. I also have a heart for and heightened experience working within the entertainment business and with those that are involved in the entertainment business.

As a therapist for nearly a decade, I love helping couples, individuals, and teens navigate life's challenges and transitions. I'm a mother of two, a Nashville native, and a University of Georgia graduate. I've had the opportunity to live all over America and in Okinawa, Japan as my husband served in the Air Force. In my free time, I enjoy traveling, music, reading, hiking, and making memories with my family. I knew early in life that I wanted to be a counselor. I find my work deeply fulfilling and my commitment to helping others thrive is at the heart of what I do!

Hi there! Welcome to Counseling by Camryn. I'm Camryn, I'm from California where I attended undergraduate and graduate school. I moved to Nashville in 2012 and now consider it home. I have been seeing clients for over 15 years. My goal is to meet you where you are and move at your pace. I am often told by clients they appreciate that I am a "human" and a therapist in session. I genuinely care about my clients and love to see them grow and find a more fulfilling approach to life. Everyone has a right to work towards achieving their greatest potential in a safe and comfortable environment. Come share your story in a judgement free environment. I hope you give yourself this opportunity today, as there is never a perfect time.

I took an unusual path to becoming a therapist. At age 50, I returned to school to earn my Master's degree in Counseling because I wanted my work to make a lasting difference in people's lives. It was one of the best decisions I've ever made. There is nothing more rewarding than watching people who once felt stuck, overwhelmed, or discouraged begin to heal and regain hope. Seeing clients grow stronger, more confident, and more connected to the people they love is a privilege I never take for granted. Trauma therapy is especially meaningful to me because I've seen how unresolved experiences can quietly shape every area of life. As healing takes place, people often experience greater peace, healthier relationships, and a new sense of freedom they never thought possible. Helping someone move from merely surviving to truly living is why I love what I do. Every day, I'm grateful for the opportunity to walk alongside people as they discover that lasting healing and meaningful change are possible.

I help high-achieving Black women navigate burnout, leadership challenges, and life transitions so they can lead with confidence while protecting their peace. Perhaps you're navigating burnout, questioning your next career move, carrying the weight of leadership, or wondering why everything feels harder than it should. You may be the person everyone depends on while quietly feeling exhausted yourself. Therapy offers a place where you no longer have to carry that weight alone. I am a licensed in TN as a Senior Psychological Examiner Health Service Provider. Before entering private practice, I served in executive leadership within state government, higher education, and behavioral health systems. That experience allows me to understand not only emotional well being, but also the organizational realities that shape the lives of many professionals.

I’m Richard Yadon, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of MindCare Health in Franklin, Tennessee. I work primarily with driven professionals—executives, entrepreneurs, attorneys, and high-capacity adults—who appear successful outwardly but feel mentally overloaded internally. With years of nursing experience and advanced psychiatric training, I combine evidence-based medication management with practical, holistic strategies. My focus goes beyond symptom relief. I evaluate sleep, stress, executive function, lifestyle patterns, and performance demands—because high achievers don’t just want to feel “less anxious.” They want clarity, focus, steadiness, and sustained energy. Many patients seek care for adult ADHD, anxiety, burnout, mood instability, or complex medication questions. They value thorough assessment, clear explanations, and a structured plan tailored to real-world responsibilities—career, leadership, and family. Working with me is collaborative and direct. You can expect careful listening, thoughtful clinical judgment, measurable goals, and ongoing refinement. My aim is simple: help you think clearly, regulate effectively, and perform at your highest level without sacrificing your health or your values.

Ashley Shelley, lpc-mhsp, founder of Melanin and Mindfulness, LLC., a private psychotherapy practice in Nashville, Tn. I work to consistently provide quality and effective therapeutic services that encourage mindful living, meaningful, and sustainably progressive outcomes. Promoting engagement in mental health practices within minority communities is one of her primary professional objectives. I am also a certified yoga instructor and provides services to support spiritual connectedness. Individual/group yoga sessions and guided meditation are additional therapeutic services offered. Along with being a therapist, I enjoy community involvement, blogging, social engagements, and traveling. Connect with her via IG @meandmi_wellness LinkedIn Ashley Shelley

Aspen received a Master's in Marriage and Family Therapy from Lipscomb University and brings a wealth of experience and training to her practice. She has completed Gottman Level One Method Couples Therapy training and Prepare and Enrich Facilitator Training, equipping her with valuable tools to support couples. Aspen has also completed specialized training in Postpartum Depression and Related Disorders. Aspen has also facilitated the New Moms' groups and Mommy mixers, offering compassionate support to the group attendees as they navigate their transition into motherhood. Aspen is strongly interested in helping individuals and couples process their trauma and reclaim their narratives. ​ “It is such an honor and joy to see clients and help them make meaning from all the different pieces of their stories. I love facilitating individuals, couples, and families in exploring new roles and experiences in their lives to create a deeper sense of purpose and happiness.”

Specializing in career related issues, such as stress, motivation, career path discovery. Also provide individual in couples therapy for issues such as anxiety and relationship dynamics.

Welcome! I’m Susan Martin, a licensed marriage and family therapist and certified neuropsychotherapist with advanced training in trauma-informed, brain-based therapy. I work with adults who appear “high-functioning” on the outside yet feel chronically overwhelmed, emotionally disconnected, anxious, or exhausted on the inside. Many of my clients are professionals, caregivers, or helpers who have spent years pushing through stress, performing well, and taking care of others—often at the expense of themselves. My background includes extensive experience treating trauma, chronic stress, anxiety, nervous system dysregulation, and relational wounds. I specialize in working with clients who understand their struggles intellectually but feel stuck when it comes to emotional relief or lasting change. Therapy with me is collaborative, compassionate, and paced uniquely to your nervous system. Clients often describe my style as grounding, attuned, and practical. I value creating a space where you don’t have to perform, explain yourself perfectly, or “have it all together.” Together, we focus on helping your body and brain feel safer so healing can happen naturally and sustainably.

I’m Melinda but feel free to call me Mindy. I’m a therapist who KNOWS there is hope. How do I know there's hope? When my children were very young, years of past trauma brought me to my knees. I couldn’t function any longer. I was no longer the loving wife and mom that I wanted to be. I couldn’t work, and people told me I was beyond help. But I beat the odds. I didn’t beat them through talking. I beat them through brain-based therapy that reached into my injuries and healed them. I know you can do it, too.

I’m a therapist, mother, and amateur baker. I became a therapist for people who are feeling anxious and disconnected from themselves because I know how unfulfilling it can be to live your life in that way. Sometimes, it can feel as if you’re on autopilot. Or you feel persistently on edge and tense. Maybe you’re constantly doing things for other people and you’re noticing just how burnt out you are. You’ve lost sight of who you really are and what you really need. But, you feel stuck and you’re not sure where to start. I’m here to help. I’m compassionate, nonjudgmental, and real. We’ll talk honestly about what you’re going through and work together to build strategies that help.

Melissa Rabell, MS, LMHC, CCTP is a licensed mental health counselor, trauma therapist, and founder of Reinventing Hope Counseling. She works with individuals navigating anxiety, depression, self-worth struggles, grief, relationship challenges, and the lasting impact of childhood and complex trauma. Melissa’s work is rooted in an integrative, trauma-informed, mind-body approach that emphasizes nervous system regulation, somatic awareness, and compassionate self-understanding. She believes healing begins when people feel safe enough to slow down, listen inward, and honor the patterns that once helped them survive while gently learning new ways to live, connect, and choose themselves. With experience in both inpatient and outpatient settings, Melissa brings both clinical expertise and deep attunement into her work. Clients often describe her presence as grounding, warm, and steady. She creates space for people to feel seen without being rushed, fixed, or judged, and supports them in building trust with themselves and their bodies. Melissa is also the host of the Reinventing Hope podcast, where she offers accessible mental health education, trauma-informed insight, and honest conversations about healing and growth. She serves clients in Florida and Tennessee and leads Reinventing Hope Counseling with the belief that healing is not about changing who you are, but about returning to yourself and learning what you need to live a more fulfilling, connected life.

Becoming a therapist was my second and chosen career over a decade ago. Before entering the field, I spent many years working as a consultant and experienced firsthand the value of therapy in my own life. Those experiences shaped the therapist I am today. I bring both clinical training, experience as a therapist and life experience to my work. I've been married for over 20 years, am the parent of two adult children, and continue to believe that our greatest opportunities for growth often come through our relationships. Clients often describe me as warm, genuine, engaged, and deeply curious. I strive to create a space where you feel safe enough to bring your whole self—without fear of judgment.

Hi, I’m Jessica LeAnn Smith, MS, LPC-MHSP, AS, a licensed therapist and owner of Smith Behavioral Health & Wellness, LLC. I help clients who are experiencing anxiety, depression, grief, trauma, stress, burnout, and life transitions. My approach is compassionate, trauma focused, culturally responsive, and rooted in the belief that healing happens when you feel safe, supported, and understood. I integrate evidence-based practices like CBT and mindfulness, along with Brainspotting and holistic wellness tools to support both emotional and nervous system healing. In our work together, you can expect a nonjudgmental space, practical tools you can use outside of sessions, and a therapist who will gently challenge you while honoring your pace. My goal is to help you feel more grounded, more connected to yourself, and more confident in how you move through life.

My goal is to walk alongside you as you explore your story, heal from past wounds, and create new patterns for the future. I take a holistic approach to care, supporting the mind, body, and spirit, while working collaboratively with you at your pace. Whether you’re navigating a life transition, processing trauma, or seeking healthier relationships, I strive to provide a safe and supportive space where you can begin writing the next chapter of your life. I graduated from LeTourneau University in East Texas with a dual Master’s degree in Marriage and Family Therapy and Professional Counseling. After graduation, my husband and I moved to Middle Tennessee to start our new chapter. I desire to stand in the gap between hard places and life with my clients who may be struggling with trauma, anxiety, postpartum transition, or other mental health issues. I believe that our life experiences are not wasted and can be used for the good of ourselves and others.

Hello I am Dr. Jordan Mike and I am glad that you are here. I am a licensed counselor in the state of Tennessee and Florida. I aim to support clients during their mental health journey's. I believe therapy should be a supportive, affirming space where you can show up as your full, authentic self.

My passion is working with adults who are dealing with trauma, anxiety, life transitions, and those seeking a change in their lives. I come from a strength-based mindset and believe deeply that all clients have inherent strengths—we just have to find them and utilize them. My goal is that every client feels a sense of warmth, safety, and community as I walk alongside you on your journey. In working with me it's my hope that my services introduce clarity, serenity, and self-motivation. I consider counseling my passion, and it's my hope that you experience genuine transformation in our work together.

I know how overwhelming life can feel when everything unravels. If you're carrying grief, trauma, pain from relationships, burnout, or a major life transition, you don't have to carry it alone. Before becoming a counselor, I spent more than 25 years collectively in higher education, global business environments and the non-profit sector. That experience helps me also support clients navigating high-pressure careers, identity shifts, and complex personal and professional stress. Personally, I was widowed suddenly at 34 with 3 small children, one with special needs, and understand the practical, every day life challenges that come with putting your life back together. I provide in-person counseling in the Nashville/Brentwood area and offer a free 15-minute consultation so we can see if we're a good fit.

As a triple-licensed Clinical Psychologist with over three decades of experience, Dr. Tina Boni has worked very closely with neurodiverse clients of all ages and backgrounds ... helping them, and their families, to better understand and navigate the unique challenges of Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorders (OCD), Bipolar Disorder, and co-occurring concerns like anxiety, mood disorders, and behavioral challenges. Dr. Boni provides thorough diagnostic evaluations and individualized treatment plans rooted in evidence-based care. Her approach is grounded in behavioral principles (ABA) and enriched with tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Every client is different—and her work is tailored to honor each individual’s strengths, needs, and goals. Caregivers and partners often come to me feeling uncertain, overwhelmed, or searching for answers. Neurodiversity Counseling & Consulting offers clarity, compassion, and a path forward. So whether you're seeking a diagnosis, tools to support emotional and behavioral growth, or a trusted partner, we have assisted thousands of clients and their families and are available to help. **Let’s work together to support your growth, confidence, and wellness. Clear answers and directional clarity are closer than you expect .**

With over two decades of experience in the field of social work, I've had the opportunity to work with a wide range of people in many different settings - from medical and school environments to community-based and crisis-focused work. These experiences have given me a deep understanding of the emotional weight people carry, especially when they're in caregiving roles or navigating major life challenges. ​Over the years, I've developed a strong foundation in working with trauma, grief, and loss - and I've learned how to hold space for people when life feels overwhelming or uncertain. My approach is compassionate and shaped by real-life experience. I aim to create a space where you don't have to have all the answers - just a willingness to show up as you are.

I earned my Master’s degree in Marriage and Family Therapy from Lipscomb University and specialize in supporting individuals and couples navigating the emotional complexities of pregnancy, postpartum, and early parenthood. I am passionate about walking alongside anxious parents as they cope with overwhelm, identity shifts, relationship strain, and the many transitions that come with growing a family. I have completed Gottman Method Couples Therapy Level 1 and am a certified Prepare/Enrich Facilitator, allowing me to help partners strengthen communication and connection during this season of change. I am deeply committed to creating a compassionate, nonjudgmental space where clients feel truly seen and understood. I like to collaborate with each client to build practical, meaningful tools that reduce anxiety, foster confidence, and support emotional well-being throughout their parenting journey.

“If we share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. Jessie completed both her bachelor’s degree in Family Science with a concentration in Child and Family Services and her Master’s in Marriage and Family Therapy with a focus in play therapy at Lipscomb University. She is passionate about working with children, families, and adolescents, and adults to strengthen connection, communication, and healthy attachment through a family-focused/client-led and compassionate approach.

I am a board-certified psychiatric-mental health nurse practitioner. I completed my Master of Science in Nursing degree from Tennessee Technological University in Cookeville, TN. Prior to that, I worked as a Registered Nurse since 2015 in various settings, including the ER, crisis stabilization, and ICU. Before beginning my career as a nurse, I earned a Bachelor of Science in Chemistry from Western Kentucky University. I remain committed to lifelong learning, always striving to stay up-to-date on the latest research and advancements in mental health treatment.

I am a licensed clinical psychologist dedicated to helping individuals reach their potential via offering evidenced based psychotherapy techniques as well as comprehensive psychological testing for diagnostic certainty. I use client-centered approaches based on each individual's needs and offer a supportive and non-judgmental space for you to express yourself and grow.

You're functioning well by most measures — and something still feels off. Maybe you keep finding yourself in the same argument, the same dynamic, the same exhausted place of giving more than you have. Maybe there's a voice inside that says 'not enough' no matter what you accomplish. Maybe saying no feels like a threat to everyone you love. I work with people who are doing all the right things and still feel like they're performing a version of themselves — at work, in relationships, in their own skin. My approach is IFS-informed and attachment-aware. That means we don't just work on the surface pattern.

​I have over thirty years of experience as a therapist, with a doctorate specializing in counseling psychology. Throughout my career, I have worked with individuals facing a broad spectrum of disorders, from anxiety and depression to more extreme and complex conditions. ​

I am a Licensed Clinical Social Worker in the State of Tennessee and also registered to provide telehealth services in the State of Florida. I am from Ohio originally and earned my Bachelors of Social Work at Bowling Green State University in Ohio. Then I went on to earn my Masters of Social Work at the University of Michigan. I have worked in diverse fields from schools, community mental health, an inpatient psychiatric hospital and outpatient therapy. I am a parent of adult children and can relate to raising children and balancing aging and ill parents.

Since 2002, I have had the privilege of supporting people through some of life's most challenging, confusing, and unexpected moments. I began in case management and transitioned to clinical work in 2008. Over the years, I have worked with children, adolescents, and adults in various settings, including schools, hospitals, jails, and community mental health programs. I have witnessed a great deal and, more importantly, learned a lot about people, resilience, and what it truly takes to help someone heal. I hold a Bachelor of Arts in Psychology, a Master of Arts in Counseling Psychology, and a Doctor of Psychology in Clinical Psychology. However, my real-life experiences in the field shape my work just as much as my formal education does. My approach is fundamentally humanistic and existential, meaning I believe you are the expert on your own life, and my role is to help you reconnect with that understanding. I am fully present in the room with you, curious about your inner world, and committed to meeting you exactly where you are.

If you are feeling anxious, burned out, disconnected from yourself, or weighed down by past experiences, therapy can be a place to slow down and begin making sense of what is happening beneath the surface. I work with teens and adults who are navigating anxiety, depression, burnout, trauma, and identity development. I bring a holistic, humanistic approach to counseling, paying close attention to each client’s emotions, inner experience, and personal story. My style is empathetic, collaborative, and non-judgmental.

I am a Licensed Clinical Social Worker who has been practicing for 8 years.I have experience working in community mental health centers, intensive outpatient facilities, hospitals, and schools with clients who suffer from anxiety, depression, bipolar disorder, and substance abuse. I enjoy working with individuals who are ready for a change in their life. I have experience using cognitive behavioral therapy, trauma-informed therapy as well as dialectical behavioral therapy to motivate and empower my clients. My ideal client is ready to actively work on improving their quality of life.